Text/A Hong

Fortunately, the gifts of nature are always selfless. Some dark or fragrant fruits and vegetables have a good detoxification effect. Usually, coriander, which we often use to decorate dishes, is a fragrant vegetable, while eggplant, pumpkin and many green vegetables are dark foods. After autumn, we use it instead of soybean milk for comprehensive nutrition, and insist on drinking it every day to eliminate toxins in the body.

This food is pumpkin, which is rich in vitamins and pectin. Pectin has good adsorption, which can effectively remove toxic and harmful substances in the body, such as some heavy metals and radioactive substances. It is a good detoxification food. In addition, pumpkin contains more crude fiber, vitamin A and retinol, which has a good protective effect on eyesight. Friends who often watch mobile phones and computers, or stay up late to work overtime, can eat more pumpkins, which is especially helpful for their eyes.

Pumpkin is definitely the best in the kitchen. There are many ways to eat it, but one thing remains the same, that is, it must be cooked. "Compendium of Materia Medica" records that pumpkin is "thick and yellow and cannot be eaten raw, but it is peeled and moist and tastes like yam. It is best to cook with pork or stir-fry with honey. " It can be seen that this is the most basic way to eat pumpkin, and it is also said that the precautions for eating pumpkin should not be eaten raw. It can be seen that Li Shizhen has repeatedly experimented with how to eat pumpkins. Today, let's have the simplest way to eat. I call it "milk pumpkin pulp".

In practice, the technology of soybean milk is adopted, and the collocation of Chinese and western ingredients is wonderful, which makes this seemingly homely dish gorgeous, delicious and foreign, and is nutritionally perfect because of the intervention of milk. Everyone knows that milk itself is a comprehensive food, so it is favored by everyone.

The western-style eating method of pumpkin, together with these two kinds of cooking, detoxifies a bowl of breakfast and makes you energetic all day.

Milk pumpkin pulp

Ingredients: pumpkin 250g, pure milk 350ml, whipped cream 20ml, salt 1 g, a little pepper.

We want to cook pumpkins, so we must peel and slice them first, and then steam them. Experienced friends know that pumpkins can be steamed in a pot for more than 10 minutes, and then they can be mashed into pumpkin sauce, but there is no need to mash them here, because soymilk machines can be broken. If you cook in a pot, you need to make pumpkin puree and sieve it.

Put the steamed pumpkin into the soymilk machine, and then add the pure milk.

At the same time, add the prepared whipped cream, which is very tasty. If not, you can use rock sugar instead, but the taste will lose a lot.

Finally, start the soymilk machine "thick soup for health" or similar function, and then wait for a few minutes.

Before cooking, you need to mix salt and a little pepper to relieve boredom, but not too much pepper. Remember this.

After autumn, it will be very good to use it to replace the breakfast soybean milk wrapped in milk, which is also needed in life now. A beautiful day must be carefully planned, and breakfast soup is the beginning of providing basic nutrition for a day, which is particularly important. If you turn to this recipe and just like to do it, then you will earn money and your life will become more meaningful because of your efforts.