During confinement, maternal nutrition intake is very important for the baby's growth and milk enrichment. In order to ensure a balanced nutrition, we suggest avoiding eating cold and spicy food. So what kind of breakfast is more nutritious? We recommend the following foods, which can not only provide necessary nutrition, but also meet the taste needs of lying-in women.

Millet porridge or milk powder

You can drink a cup of millet gruel or egg milk powder in the morning, which can not only provide the necessary protein, but also replenish qi and blood.

Papaya soup or pettitoes soup?

If there is little milk, you might as well drink more papaya soup or trotter soup. At the same time, pig liver helps to promote blood circulation and discharge garbage from the body.

Fish or black-bone chicken

In order to increase nutrition, you can also try some fish or black-bone chicken. These foods are rich in protein and trace elements, which are helpful for the recovery of lying-in women.

mead

In order to prevent constipation, it is also a good choice to drink a cup of honey water after getting up. Honey is rich in sugar and trace elements, which contributes to the recovery of maternal body.

Light and digestible food

During confinement, the first few days are mainly light and digestible food. Mothers who are prone to blocking milk can reduce the intake of greasy and prolactin foods.

Foods high in protein and fiber.

From the third day, you can increase foods with high protein and fiber, but you should ensure a balanced nutrition and avoid eating only supplements every day to avoid digestive problems or constipation.