Introduction: China has had many delicious foods since ancient times, but some of them may be unbearable, such as fried silkworm chrysalis or roasted grasshoppers, and some are boiled worms, but many people like them. What is the practice of boiling sand worms?

1. What is a white-burned sand worm?

As a special food in Beihai, many people should have eaten it, but do you know what it is? Beihai is rich in marine resources, and almost everyone who comes to Beihai will never forget to eat a real seafood dinner. Boiling to kill insects is one of the specialties of Beihai. Bugs are real bugs, which may be unacceptable to many people. Worm is a kind of mollusk living on the seashore, which scholars call starworm. Because it looks like intestines, it generally likes to live in the sand by the sea.

Second, the practice of burning sand worms

White-burned sand worms need to prepare ingredients first, such as dried sand worms, leeks, leeks, shredded ginger and red peppers. First, soak the dried sand worms in water for one hour. After the worms swell, soak them in boiling water and ginger wine together until the worms are soaked thoroughly. After the worm is picked up, all the leeks, leeks, shredded ginger and red peppers are shredded and fried until half-cooked, and then served. According to personal taste, the bottom can be eaten with sesame oil. The extremely delicious white-burned sand worm is ready. Nereis is crispy, delicious and nutritious. Although the name of the worm is not very pleasant to hear, its nutritional taste, medical and dietetic value are no less than other precious seafood.

Third, the nutritional value of sand worms

Sandworm is rich in nutrition and protein. There are many nutrients in fat, especially the taste is better than sea cucumber and shark's fin. It is rich in polypeptide components, including 17 kinds of amino acids, among which the content of essential amino acids is very high. In addition, it also contains calcium, iron, zinc and other trace elements 12, as well as nutrients such as cordycepin, which has the functions of antioxidation, antibacterial, radiation resistance, antivirus, anti-fatigue, cancer prevention, immunomodulation and anti-aging. Moreover, Cordyceps sinensis also has the effects of nourishing yin, reducing fire, tonifying kidney, strengthening yang, invigorating spleen and removing dryness, and is very suitable for people with neurasthenia, spleen deficiency or dryness caused by night sweats due to yin deficiency, cough and asthma due to lung deficiency, chest tightness and excessive phlegm, and nocturnal urine due to kidney deficiency.