Add water to the pot, bring to a boil, add japonica rice to cook porridge, add perilla leaf juice and brown sugar when the porridge is cooked, and stir well. Perilla leaves are pungent and warm, and have the effects of dispelling cold, relieving exterior syndrome and promoting qi circulation.
Perilla leaf can dilate capillaries, stimulate sweat secretion and sweating, and its extract has inhibitory effect on influenza virus. Perilla leaves are cooked with japonica rice, which has the effect of regulating stomach and dispelling cold. This kind of porridge is for weak babies, and it is effective for those who occasionally feel cold and easily catch a cold.
2. Perilla porridge Perilla seed 10- 15g, Fructus Cannabis10-0/5g, japonica rice 100g. First, the perilla seeds and hemp seeds are mashed into mud, then slowly ground with water, filtered to remove residues, and then boiled with japonica rice to cook porridge. It has the function of moistening intestines and relaxing bowels. It is suitable for the elderly, parturient, sick, infirm and other patients with constipation and intractable dryness.
3. 300 grams of cold perilla leaves and perilla leaves. Essential oil, monosodium glutamate, soy sauce, sesame oil. Wash the perilla leaves, put them in a boiling water pot, take them out, wash them and squeeze out the water. Cut into pieces and plate, add salt, monosodium glutamate, soy sauce and sesame oil, and mix well. This dish is suitable for colds, aversion to cold, fever, cough, asthma and abdominal distension. Healthy people can keep fit, moisturize the skin, improve their eyesight and keep fit. People who are weak in qi deficiency should not eat it.
4, perilla drink fresh perilla leaves 3-5 pieces. White sugar. Wash and drain perilla leaves, put them in a cup and brew with boiling water, and add sugar to make a cool drink. This drink has the effect of invigorating stomach and relieving summer heat. Drinking it by healthy people in hot weather can stimulate appetite, help digestion, prevent heatstroke and cool down, and prevent colds, chest tightness and other diseases.
5. Ingredients of perilla jiaozi: perilla 300g, glutinous rice flour1000g. Seasoning: sugar, lard. Cleaning Perilla seeds, draining water, frying in a pan, cooling, grinding, adding lard and white sugar, and mixing well to make stuffing. Mix glutinous rice flour with boiling water to make dough, wrap it in stuffing to form raw noodle soup, and cook it in a boiling water pot. This jiaozi consists of perilla frutescens and glutinous rice, which is used for invigorating spleen and stomach, and has the effects of appetizing, regulating qi and benefiting lung. It is suitable for cough, asthma, excessive phlegm, chest distress, loss of appetite, dyspepsia, constipation and other symptoms. People with weak spleen and stomach and diarrhea should not eat it.
Lantern Festival, Mid-Autumn Festival or eating perilla glutinous rice balls at ordinary times is still popular in Jiangsu, Zhejiang and Shanghai for generations. Careful old people usually plant some perilla seeds in front of and behind the village in early summer, which are lush. After autumn, they collect perilla seeds, dry them and collect them in coke bottles for later use. But most of them are still given to the younger generation or other relatives and friends, leaving only a small part, or made into jiaozi for the younger generation to eat more.
6, 20 grams of perilla leaf tea "sea fairy" perilla, mashed, placed in a thermos bottle, rushed into boiling water, soaked for 15 minutes, and warmed up frequently. Every day 1 dose. At the same time, the residue is used for local hot compress.
Perilla is pungent and warm, and has the functions of dispelling cold, regulating qi and nourishing. Clinically, it is often used to treat common cold, aversion to cold, fever, cough, asthma, fullness in chest and abdomen, and restless fetal movement, and can detoxify fish and crabs. Pharmacological study: Perilla frutescens has antipyretic and inhibitory effects on the growth of Staphylococcus. This prescription is used in the early stage of breast abscess, which can reduce swelling and pain, and reduce cold and heat. If you take Liushen Pill orally, 20 pills each time, 1, twice a day, the effect will be better. Don't use it for people with high fever and sweating.
7. Stir-fried chicken breast with perilla mushroom (sliced with a little salt, pepper and cooking wine for 30 minutes), sliced fresh mushrooms, a handful of tender perilla leaves, sliced sweet peppers and onions, a little dried peppers, ginger and garlic, fried fritters and cut into small pieces. One tablespoon of oyster sauce and light soy sauce, two tablespoons of stock, and a little monosodium glutamate. Heat oil in a pan, add perilla leaves and stir-fry until crisp. Serve. At this time, the oil is light green and has the fragrance of perilla. Add chicken slices and cook for eight minutes, then take out and drain. Heat a tablespoon of oil in the pan, add dried Chili, ginger, garlic and sweet pepper and stir-fry until fragrant, add sliced mushrooms and all seasonings, add chicken slices and stir-fry evenly, and stir-fry fritters several times before taking out.