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Low-calorie and high-protein tomato, beef and egg rice

Tomato, beef and egg rice

Preparation materials:

Tomato, eggs, beef

Preparation steps:

1. Cut the beef into slices, add 1 spoon of light soy sauce, 1 spoon of cooking wine, and 1 spoon of oil, stir well and marinate for 20 minutes, stir-fry until it changes color, and set aside.

2. Beat the eggs and add to the pot. Stir-fry until the shape is set. Pour oil into the pot, add tomatoes and stir-fry until soft, add 2 tablespoons of light soy sauce, add half a bowl of water and beef, stir-fry for 1 minute, add 1 teaspoon of salt and eggs, stir-fry over high heat to reduce the juice.