You can choose to bring vegetables according to your own preferences when working in mountainous areas. To achieve a balanced nutrition, the combination of meat and vegetables is the best. You can choose braised eggplant, braised pork and fried diced lotus root.

Braised eggplant is the most convenient to carry and not easy to change color and taste. The method is also very simple. Cut eggplant into pieces, or put oil in it, add bean paste, stir-fry ginger and garlic rice, pour into pieces, add a little boiling water, cook until eggplant is cooked and soft, and add seasoning salt.

Actually, it's not that troublesome to cook braised pork. You can add some other auxiliary materials, such as carrots, and stew them together. Has good taste, is not easy to oxidize and discolor, and is delicious and easy to ensure.

Fried diced lotus root, in fact, many young people like to eat it, which is more convenient to carry. Adding a little green pepper can increase appetite. Such a three-course dish can be heated on the mountain or steamed again. Another bowl of white rice, you will definitely be full.