Peanuts and cucumbers are incompatible.

Cut cucumber into small cubes and mix with boiled peanuts. It is often used as a refreshing cold dish. In fact, this combination is not very appropriate. Because combining these two foods may cause diarrhea. Cucumbers are sweet and cold in nature and are often eaten raw, while peanuts are rich in oil. Generally speaking, if cold food meets fat, it will increase its slipperiness and may lead to diarrhea.

Foods suitable for eating with peanuts:

1. Peanuts + celery.

Chinese vegetables have the effects of clearing away heat, calming the liver, improving eyesight and lowering blood pressure. Peanuts have the effects of stopping bleeding, moisturizing the lungs, harmonizing the stomach, lowering blood pressure, and lowering cholesterol. Eating peanuts regularly can improve cerebrovascular circulation and delay aging. The compatibility of the two is suitable for patients with hypertension, hyperlipidemia, and atherosclerosis.

2. Peanuts + red wine.

The combination of the two can keep the heart and blood vessels unobstructed, and eating peanuts can greatly reduce the incidence of heart disease.

3. Peanuts + edamame/peanuts + beer.

The content of lecithin in this combination method is extremely high, and lecithin is decomposed into choline after entering the gastrointestinal tract, which is quickly absorbed into the blood through the small intestinal mucosa and then enters the brain, exerting the effect of strengthening the spleen and improving intelligence. 168 used. Memory and intelligence have been significantly improved after supplementing lecithin.

Extended information:

7 major functions of peanuts:

1. Appetite control: Peanuts are a "high satiety" food that can make you feel more satiated. Be full, or stay full longer.

2. Helps reduce salt: Salty peanuts can not only satisfy your salty taste, but also prevent excessive salt intake.

3. Stabilize blood sugar: Studies have found that if you replace a portion of red meat in your diet with peanuts, your risk of diabetes will be reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high throughout the day.

4. Keep your heart healthy: People who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Peanuts contain certain components that can lower the levels of low-density lipoprotein (bad cholesterol) and make your heart healthier.

5. Reduce the risk of cancer: Studies have found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; while men who eat peanuts at least twice a week can reduce the risk of colon cancer. 27% risk.

6. Peanuts contain “resveratrol”. This substance has strong biological activity. It can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.

7. Peanuts also contain 8.48 mg of zinc per 100 grams, which can enhance immune function and delay aging.

Cucumbers and peanuts cannot be eaten together. Which food combinations are actually the most harmful to the body?

People's Daily Online - Peanuts have 7 major benefits and what are the best things to eat them with