My good friend has shed a little blood again and wants to cook something to eat.

I think it is healthy beef. You can cook steak.

Go to the supermarket to buy frozen steak, and then prepare salt, chicken essence and sugar.

Try to put some red dates, which is very useful for enriching blood.

Slice the steak and add salt, chicken essence and sugar.

Starch curing 15-20 minutes will be done.

Pour a little oil into the wok and preheat it in the microwave for 2 minutes.

Then spread the steak flat on a plate and heat it in the microwave for 4 minutes.

In addition, there are eggs and seaweed to replenish blood. You can buy a bird's nest and put it in a fresh-keeping box.

Finally, Dong 'e Ejiao is good, just buy 5 boxes for a course of treatment.