In order to pursue speed and simplicity, we have to eat fast food. If things go on like this, we will suffer from physical discomfort caused by nutritional imbalance. So we choose supplements blindly, but the effect is not obvious and sometimes even backfires. Scientifically absorbing nutrients needs to be obtained from a reasonable diet. Hygienic, nutritious and healthy dishes come from every family's kitchen and careful cooking. Let us learn to use our own carefully prepared home-cooked dishes to ensure the health of the whole family.
Sauce dipped eggplant box
Ingredients: vegetarian minced meat, eggplant, ginger paste, salt, soy sauce, cornstarch, flour, water, sushi soy sauce
Method:
1. Mix vegetarian minced meat with ginger paste, salt, soy sauce, corn starch and water and stir well;
2. Slice eggplant and add a spoonful of vegetarian meat paste. Tight;
3. Add water to flour and mix into a thinner batter;
4. Oil temperature is 170 degrees, fry the eggplant until cooked;
5. Sushi Mix soy sauce and water as a dipping sauce, and just use it for dipping.
Dry-roasted four delicacies
Ingredients: 100 grams of boneless cooked duck feet, 50 grams of sweet beans, 100 grams of winter bamboo shoots, stock, chicken powder, cooking wine, green onions, ginger, salt, MSG, salad oil
Method:
1. Trim 100 grams of boneless cooked duck feet neatly. Remove gluten from 50 grams of sweet beans, cut into inch-sized pieces, add water and set aside.
2. 100 grams of winter bamboo shoots to wash away the sour taste, blanch them repeatedly 3 times, remove and drain. Put the stock in the pot, add salt and chicken powder to adjust the base taste, add the winter bamboo shoots and simmer over low heat for 15 minutes, then stop the heat and soak.
3. Change 100 grams of cooked duck breast into rectangular pieces, put it in a basin, add broth, add an appropriate amount of cooking wine, green onions, ginger, salt and MSG, cover it with film and steam it in a steamer for 20 seconds Minutes, second taste.
4. Heat a wide pan of oil until it is 60% hot. Fry the duck breast pieces until they are dry on the outside and tender on the inside and turn maroon. Remove and drain. Fry the winter bamboo shoots until they are dry and fragrant. Drain. Drain the oil. Finally, pour the hot oil in the pot onto the duck feet in the colander and fry them. 5. Leave the oil in the pot and heat it up. Add 50 grams of cooking wine, 10 grams of sugar, 5 grams of salt, 4 grams of MSG, and 3 grams of chicken powder. Stir until thickened. Add the four ingredients and stir well quickly. Drizzle with sesame oil and remove from the pot. Serve immediately.
Pork with roasted pepper
Materials: pork belly, bean sprouts, garlic, green pepper
Method:
1. Take pork belly and modify it Cut it into pieces with a knife, put it into a frying pan and cut it into slices, then add the fried bean sprouts and other ingredients into a bowl, put it in the pot and steam it for 1 hour, then take it out, and you have the meat.
2. Pour oil into a clean pan, add garlic and stir-fry until fragrant, then add roasted green pepper and stir-fry, then put the steamed pork belly slices into the pan, stir-fry over high heat until evenly
Wild Bamboo Shoots Mixed with Fungus
Ingredients: Fungus, appropriate amount of bamboo shoots, shallots, garlic salt, sugar, light soy sauce, vinegar, chicken essence and chili noodles (you can omit it if you don’t like spicy food)
Method:
1. Slice fresh bamboo shoots. Place in boiling water and cook. While cooking, add a spoonful of sugar to the water.
2. Remove from cold water and drain.
3. Soak and wash the fungus in advance, pick it into small florets, boil it in boiling water and let it cool, then mix it with the bamboo shoots. Top with chopped green onions, minced garlic, and chili powder. (If you don’t like spicy food, you can omit the chili powder)
4. Heat the oil and pour it on. Add salt, sugar, chicken essence, light soy sauce, and vinegar and mix well.