Vegetables are warm-lentils, vegetables, bean sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus roots and cooked white radish. Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape. Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout. Milk and dairy products, soybeans and soybean products-cheese. Sexual apathy-milk. Sex-soy milk, soy products. The fruits are temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry. Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut. Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut and fig have different physical properties, some of which are hot in summer and some are cold; Food also has different natural attributes: warmth, cold and peace. People with different constitutions should choose foods that suit their constitutions. For example, people with heavy internal heat choose flat or cold food, and people with deficiency of spleen and stomach choose warm or flat food. Plain food is suitable for a wide range of summer dishes, which can be eaten regardless of physical fitness. The food for three meals a day can't be all hot or all cold. Pay attention to the reasonable collocation of summer dishes and keep the balance of food attributes. If the food is hot, you can eat cold or flat fruit. In addition to the nature of food, different cooking methods and cooking materials will change the nature of food to varying degrees. If you stew, roast, stew, stir-fry, burn, simmer and other methods, cold food can be warmed; Choosing seasonings such as onion, ginger, garlic, cinnamon, pepper and cooking wine can also change the nature of cold food. We should allocate food, delicious dishes and pictures of dishes with different attributes flexibly and dynamically according to our actual physical condition, and choose reasonable cooking methods. Such as braised eggplant with garlic, so that the nature of the dish will not be too cold; Red hot pot summer dishes, home cooking, you can choose cold celery, spinach, mushrooms, river fish slices and other dishes to make, in order to maintain the delicious balance of home cooking dishes, to overcome the negative impact of diet on health. Generally speaking, cool food should be selected as the main home cooking in summer, but the opposite is true in winter. Judging the attributes of seasonal vegetables is very simple, that is, vegetables planted in summer are generally cold, vegetables and recipes in summer are hot in winter, and so are fruits; Some vegetables and delicious dishes grown in greenhouses have no obvious seasonality, but their food properties are basically preserved. However, this seasonal principle is generally home cooking. Although it is cooked in winter and summer, it will be harmful to your health if the recipe is hot for a week. A better way is to properly adjust the arrangement of breakfast, lunch, dinner or recipes in a week, so that the food attributes tend to be balanced with dishes and pictures, and it is easy to implement the principle of food diversification. Bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, water shield and snakehead. Cold and cool are the same in nature, but in different degrees. Cold food is helpful to clear away fire and detoxify dishes, and can be used as an auxiliary treatment for fiery diseases. All the symptoms of excess fire, such as red face and red eyes, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, dry mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, rapid pulse, etc., can be used as raw materials to cook and eat home-cooked dishes, which is helpful to clear fire and eliminate diseases. Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food is a kind of cold or cold food suitable for hot constitution and diseases. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the opposite of cold or cold, which is suitable for cold constitution and diseases and belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; It is suitable for making Chili, wine and other dishes with cold limbs, chills, rheumatic joint pain and other symptoms, all of which belong to warm food. The nature of flat food is between cold food and warm food, which is suitable for general physique and can be eaten by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on. Judging from more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, most dishes are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods are delicious except nutrition and health care, and cold and cool foods are negative, which have the effects of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang. My stomach is burning because my husband didn't take good care of you. I will not take good care of you in the future.