Cold throat food 1, whole wheat flour
Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B 1, B2, B3, vitamin E and other nutrients. Zinc contained in whole grain foods such as whole wheat bread is very important to the immune system. ? Whole wheat flour with tomato sauce? Or? Brown rice+vegetables? It's a good healthy combination.
2. Water
When you are sick or have a sore throat, inflammation and redness, you need to drink enough water to ensure that the urine is yellowish or colorless. Only in this way can we keep the mucosa moist and make it better with? Bacteria and allergens? Fighting can also help the body overcome other symptoms caused by colds. Water is always the first choice! You can also use a slightly sweeter drink instead, such as juice diluted with water; You can also try salty ones, such as chicken soup.
3.olives
Olives also have certain medicinal value. In Compendium of Materia Medica, the Ming Dynasty pharmacologists called it "you"? Drink more body fluid and sore throat? The effect is equivalent. Therefore, Chinese medicine uses it to clear lung and relieve sore throat, and mainly treats sore throat. In winter, the climate is dry. Chewing fresh olives can moisten the throat, clear away heat, quench thirst and produce fluid, which has many benefits. Chewing 2~3 fresh olives every day can prevent upper respiratory tract infection, so everyone has it? Winter and spring olive race ginseng? Fame.
4. Mushroom soup
If you have a sore throat, you should eat more throat-moistening food. Mushroom soup is one of them. Selenium, a trace element rich in mushrooms, helps white blood cells to produce cytokines to remove viruses. Dextran in mushrooms is an antibacterial sugar, which can fight infection.
5.bananas
Bananas are rich in vitamin B6, which helps to fight inflammation and improve immunity. Bananas, eaten with whole grains such as oats, are anti-cold viruses? Double insurance? . At the same time, banana is a kind of non-acidic soft fruit, which is easy to swallow and does not irritate the throat. If you are afraid of banana cold and diarrhea, you can steam bananas to eat.
6. tea
A cup of warm herbal tea will help you relieve your sore throat immediately. In addition, non-herbal teas, whether black tea, green tea or white tea, have antioxidants that enhance immunity and resist infection. If you want to make fortified tea, you can add a teaspoon of honey. Does this help? Drugs? Explore the reasons, let the antibacterial properties of tea play a role as soon as possible, and help you recover quickly.
7.mint tea
Mint is pungent and cool, enters the lung and liver meridian, can dispel wind and clear heat, relieve exterior syndrome, soothe liver and promote qi circulation, and has a very good effect on treating fever, headache and sore throat caused by wind-heat cold. Mint is cold, so people with cold symptoms should not eat it.
8.lemon honey water
Chinese medicine believes that lemon has the functions of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough. At the beginning of a cold, drinking lemon honey water can relieve sore throat and relieve discomfort such as dry throat. Drinking 500 to 1000 ml of lemonade every day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, and you can recover without taking medicine.
9, oatmeal
Rich in oats? Dextran can reduce blood fat and improve immunity. Many studies have found that eating oatmeal and other foods can prevent upper respiratory tract infection, improve the vitality of human white blood cells, and then help the human body fight the flu. Adding bananas or honey to oatmeal helps to relieve sore throat.
10, mints
When you have a sore throat, you can take some throat-moistening tablets and throat-moistening tablets to relieve symptoms, especially mints and eucalyptus, which have a good cooling and throat-moistening effect and are also helpful for preventing colds and coughs.
1 1, ginger tea
Warm ginger tea has the function of diminishing inflammation and relieving itching, which helps to relieve chest tightness or tension. The rhizome of old ginger also has medicinal effects, such as sweating, antipyretic, heat preservation, anti-inflammatory and expectorant. When eating, you can try to decoct with ginger soup and Chenpi water, and the effect will be better. Take 5 grams of ginger, 5 grams of dried tangerine peel, a little sugar, add 400 grams of water, and finally fry the remaining 1/3, and you can drink it. Take a rest immediately after drinking, and the effect will be doubled. It is suitable for fever and sore throat caused by excessive internal heat.
12, boiled carrots
What are orange fruits and vegetables rich in? Carotene. This chemical can be converted into vitamin A in the body, increasing the number of T cells, enhancing immunity and effectively fighting respiratory infections. Carrots contain vitamin A, cellulose, potassium and other nutrients. When you have a sore throat, you'd better eat boiled or steamed carrots. Eating carrots raw will aggravate my sore throat.
A remedy for colds.
Ginger 10g, onion 15g, radish 150g, and brown sugar 20g. Decocting with water, slightly sweating after taking, can obviously relieve symptoms. Relieve exterior, dispel cold, warm middle and eliminate phlegm. Indications: cold, chills, cough and excessive phlegm.
Folk prescription 2
Prepare 5 grams of perilla leaves, 4 grams of dried tangerine peel and Cyperus rotundus, 2.5 grams of fried licorice, 3 grams of Schizonepeta, Saposhnikovia divaricata and Vitex negundo, 0.5 grams of Ligusticum Chuanxiong/kloc-0, and 3 slices of ginger. Sweating can relieve exterior syndrome. This prescription is mainly used to treat four-season cold, splitting headache, stuffy nose and runny nose, body pain and fever, aversion to cold or bad wind, thin and white tongue coating, and floating pulse.
Folk prescription three
5 grams of mulberry leaves and chrysanthemum, 3 grams of mint, 30 grams of bitter bamboo leaves and 30 grams of cogongrass rhizome. Wash all the materials, put them in a teapot and soak them in boiling water 10 minutes. Drink tea anytime. Mulberry leaves are sweet and cold. This recipe can dispel wind and relieve exterior syndrome, and is suitable for wind-heat cold.
Folk prescription 4
Radix Isatidis, fresh Rhizoma Phragmitis 30g each, Radix Puerariae 15g, Radix Glycyrrhizae 5g, several slices of fresh ginger, add water 1000ml, boil for about 20min, and drink hot twice a day. Suitable for influenza, high fever and cough.
Folk prescription five
The root element in radish has a unique effect on preventing and treating colds. The specific method is to chop sweet, crisp and juicy radish, squeeze out half a teacup juice, mash ginger, squeeze out a small amount of ginger juice, add sugar or honey, mix well, and then pour it into boiling water as a drink, three times a day for two days, which can clear away heat and toxic materials, dispel cold and prevent colds.
Folk prescription six
Take 5 slices of ginger, an appropriate amount of white radish slices and a little brown sugar, decoct them together and fall asleep immediately after taking them, which can cure the headache caused by a cold.
Folk prescription seven
Watermelon is peeled and seeded, and tomatoes are soaked in boiling water and peeled. Squeeze the juice with gauze separately, then mix the two kinds of juice and drink at will, which can cure a cold and fever in summer.
Folk prescription eight
1 egg, 30 grams of rock sugar, break the egg and mix well with the mashed rock sugar. Take it with boiling water before going to bed, slightly sweating, nourishing yin and moistening dryness, clearing away lung heat and relieving cough, treating cold, runny nose, cough, chills and other symptoms, and also effective for children with nosebleeds.
Folk prescription nine
Perilla leaf 10g, ginger 10g, dried tangerine peel 12g, and brown sugar 20g. Decoct with water. Relieving exterior syndrome, expelling wind, removing dampness and resolving phlegm. Indications: cold, fever, cough and excessive phlegm.
Prescription 10
250g of onion and 20g of garlic/kloc-0. Wash and drain the scallion, cut it into small pieces, wash and drain the garlic, peel off the film and slice it, put it in a pot, and add appropriate amount of water to decoct it. Drink 100~ 150 ml three times a day for 2~3 days. Suitable for the early stage of influenza.