1, egg yolk spinach mashed potatoes

Ingredients: potato 100g, boiled egg yolk 10g, spinach 25g, a little salt.

Practice: 1. Peel potatoes, wash them, cut them into small pieces, put them in a pot, add some water to boil them, and mash them with a spoon.

2. Crush the cooked egg yolk.

3. Wash spinach, boil it in water, chop it up, and filter the juice with gauze.

4. Put the mashed potatoes into a small dish, add vegetable juice, cooked egg yolk and salt, and stir well before serving.

2, milk egg porridge

Ingredients: 250 ml of milk, 25 g of cereal, eggs 1 piece.

Practice: 1, put the milk in a pot and boil it. The eggs are broken and scattered.

2. Add cereal and stir until it thickens.

3, pour the egg liquid, and wait for the pot to eat.

Nutrition Precautions: Milk is a natural food with the highest calcium content in common foods, and it is also recognized as the best absorption at present. Children should be allowed to form a good habit of drinking milk from an early age.

3.cheese sandwich

Ingredients: 2 slices of bread, cheese 1 slice, ham 1 slice, and appropriate amount of thousand island sauce.

Practice: 1, cut off the hard edge of the bread slice.

Sandwich cheese and ham between two pieces of bread.

3. Spread Thousand Island Sauce between sliced bread, cheese and ham.

Nutrition Note: Cheese is the essence of concentrated milk, and 1 kg cheese is equal to the essence of concentrated milk. Cheese is rich in protein, B vitamins, calcium and various micronutrients beneficial to human body. It is the most nutritious dairy product. Cheese is suitable for children and adolescents, pregnant women, menopausal women and people who need to replenish their physical strength.

4, cabbage and egg soup

Ingredients: 50 grams of Chinese cabbage, 25 grams of eggs, broth, salt.

Practice: 1, wash the cabbage and cut into sections, and break the eggs.

2. Boil the broth with appropriate amount of water, add cabbage and a little salt, boil for a while after the water is boiled, pour in the egg liquid, and serve after the water is boiled.

Cooking notes: Egg yolk contains more cholesterol and lecithin, both of which are necessary for the normal development of nervous system. Children had better eat 1~2 eggs every day.

5.tomato and sardine balls

Ingredients: sardines 150g, eggs 30g, starch 15g, vegetable oil, chopped tomatoes, stock and tomato sauce.

Practice: 1, clean the sardines, peel them, remove the thorns, and put them in a bowl for grinding.

2. Add eggs and starch, mix well, make meatballs, and fry in the oil pan.

3. Cook the tomatoes in the stock, add ketchup to taste, and then cook the fried meatballs in the stock.

6. Fried tribute with shredded pork

Raw materials: 25g lean pork, tribute 100g, oil, salt, onion, ginger and starch.

Practice: 1. Wash the tribute and cut it into sections. Cut the pork into small pieces, grab it in water starch and grab it evenly with some salt.

2, the pot is hot, put the oil, put the onion, stir-fry the ginger, stir-fry the shredded pork, and serve the meat after it changes color.

3. Put the oil in the pot, add the tribute and stir fry, and add a little salt to stir fry. When it's almost done, add the shredded pork and stir-fry until it's done.

Nutrition Precautions: Gongcai is rich in vitamins, minerals and various amino acids, and the content of vitamin E is also high, so it has the reputation of "natural health care products" and "assorted nutrition products".

7. Lotus root and pig bone soup

Ingredients: lotus root 30g, pig bone 100g, 5-6 red dates, ginger, pepper and salt.

Practice: 1, wash pig bones, add ginger, pepper and salt to stew into soup. Wash lotus root and cut into thin slices.

2. Put the lotus root and red dates into the soup and stew until cooked.

Cooking notes: Lotus roots are divided into red lotus and white lotus, and the lotus roots of white lotus are long and white! Red lotus and lotus root are short and red in color! White lotus can be cool and crisp! Red lotus is suitable for stewing soup. It tastes sweet! Pay attention to the choice of red lotus when using lotus root to stew soup.

8. Braised small yellow croaker with scallion

Ingredients: 1 small yellow croaker, 20g of carrot, lentil and celery, and appropriate amount of butter and salt.

Practice: 1, cut the washed fish from the stomach and apply a thin layer of salt.

2. Put the pot on the fire, add butter to melt, wash the vegetables, shred them into the fish belly, and then simmer in the pot until cooked.

9. Fried spinach with eggs

Ingredients: egg 25g, spinach 100g, oil, salt, onion and ginger.

Practice: 1, wash and chop spinach. The eggs are broken and scattered.

2, the pot is hot, put oil, add eggs and salt, stir fry.

3, put a small amount of oil in the pot, add onion and ginger to stir fry, then add spinach, add fried eggs when it is almost cooked, stir fry a few times to eat.

Nutrition precautions: Spinach contains carotenoids, and eggs contain vitamin A, which protects eyesight in a balanced way. Spinach also contains folic acid, which can improve the absorption rate of vitamin B 12 in eggs when eaten together.

Precautions in cooking: Spinach contains oxalic acid, which will hinder the absorption of calcium by human body. After such treatment, oxalic acid in spinach can be removed, and spinach is not easy to have astringency.

10, shredded pork soup with mixed vegetables on chicken rack

Ingredients: 1 chicken rack, 20g of rape, 20g of cabbage and 20g of purple cabbage, and appropriate amount of onion, ginger and pepper.

Practice: 1, wash raw materials, cut onions, slice ginger and shred vegetables.

2. Put the chicken rack into the pot, submerge the chicken rack with water, add onion, ginger slices and a little pepper to cook. Skim the oil and add some salt.

3. Add shredded vegetables and cook until soft.

Nutritional considerations: Chinese cabbage contains antioxidant nutrients, which can resist aging, improve human immunity, stimulate appetite, promote digestion and prevent constipation. Children can increase their appetite, and parents and grandparents can improve their resistance and delay aging. It is a vegetable suitable for the whole family.

1 1, there is no hamburger.

Ingredients: minced beef 400g, minced onion 15g, 3 tbsp cream, bread flour 120g, eggs 1 piece, 50g salad oil, salt and pepper.

Practice: 1, take the deep dish of 1, add cream and onion powder, bake in a dual-purpose microwave oven for 3 minutes, and then mix in bread flour for later use.

2. Add the eggs into the minced beef and stir well, then add the roasted minced onion, salt and pepper. After mixing well, make 6 patties.

3. Add salad oil to the baking tray, preheat at high speed for 5 minutes, add beef patties, fry at high speed for 2 minutes, turn over and bake at high speed for 2 minutes.

12, mushroom cream stew

Ingredients: 500g of rape, 25g of celery, half a cup of yogurt, 2/3 cups of mushroom cream soup, salt, pepper, butter or vegetable oil.

Practice: 1, wash rape and celery, and cut celery into filaments. Cook rape with boiling water, cut into small pieces and mix well with shredded celery.

2. Mix mushroom cream soup with yogurt, oil, salt and pepper to make seasoning.

3. Mix the vegetables and seasonings evenly, and stew in a pot for 10~ 15 minutes.

Nutrition Precautions: This dish can also be directly fried with mushrooms. Rape contains plant hormones, which can increase the formation of enzymes and repel carcinogens; Lentinus edodes can nourish liver blood, reduce blood lipid and enhance human immunity. Rape and mushrooms can promote intestinal metabolism, reduce body fat accumulation and prevent cancer, which can be eaten by the whole family.

13, fried chicken

Ingredients: 250g skinless boneless chicken, 50g steamed vegetables (green peppers and carrots), minced garlic, Jiang Mo, soy sauce 1 tablespoon, peanut oil, sesame oil and starch 1 tablespoon.

Practice: 1. Wash the chicken, slice it and size it with starch. Mix minced garlic, Jiang Mo, soy sauce, sesame oil and water in a small bowl to make seasoning.

2. Add peanut oil to the pot. When the oil is hot, add the chicken slices and stir-fry until cooked. Take out the chicken.

3. Add peanut oil to the pot, add vegetables and stir-fry for about 1 min, add chicken slices and seasonings, and stir-fry over low heat until cooked.

14, dried seaweed and wax gourd

Ingredients: 250g wax gourd, seaweed 1 teaspoon, oil 1 tablespoon, Jamlom salt.

Practice: 1, wax gourd washed, peeled, peeled and cut into small pieces. Wash the shrimps with boiling water.

2. Put oil in the pot, heat it, add wax gourd slices, stir-fry until half cooked, add shrimp and salt, stir-fry evenly, add a little water, and cook until wax gourd becomes soft and tasty.

Nutrition precautions: wax gourd contains a lot of sugar, vitamins and minerals. Wax gourd also contains propanol diacid, which has a good effect on preventing people from getting fat and improving their physical fitness. Children often eat, which can not only increase nutrition, but also prevent excessive weight gain.

Cooking notes: wax gourd can be fried or made into soup. When the melon and meat are boiled together, the melon must be put in the back and simmered slowly to prevent the melon from being overcooked.

15, fish and leek jiaozi

Raw materials: grass carp 1, pig fat 40g, leek 100g, egg white 1, peanut oil 15g. Dumpling skin, salt, pepper, cooking wine, monosodium glutamate, chicken essence, sesame oil.

Practice: 1. After the grass carp is slaughtered, it is washed, the head and tail, bone spurs and fish skin are removed, and the clean fish is ground into paste for later use. Chop the fat pork into mud for use. Wash leek, cut into fine particles, add sesame oil and peanut oil and mix well for later use.

2. Put the fish head and bones into the pot, add clear water, add pepper, cooking wine and chicken essence, cook until the soup is milky white, and filter off the residue to get fish soup.

3. Add the fat paste into the fish paste and stir evenly, then add the salt, monosodium glutamate and egg white and stir, add the cold fish soup while stirring until the fish soup is strong, and then stir evenly with the leek granules to get the fish leek stuffing.

4. wrap the stuffing in the dumpling skin and cook it.

16, stewed tofu with tomato

Ingredients: 200 grams of tomato, 50 grams of south tofu, onion, ginger, salt, soup stock and water starch.

Practice: 1, wash tomatoes and dice them. Cut the south tofu into pieces. Wash onion and ginger and shred.

2, the pot is hot, put oil, and saute chives and ginger. Stir-fry the tomatoes, add the south tofu, add the appropriate amount of broth and salt, stir-fry gently and stew evenly until the tomatoes are soft and rotten, add the appropriate amount of water starch to thicken, and turn over a few times to serve.

Nutritional considerations: Choose a redder tomato, because the redder and more mature tomatoes contain more lycopene. Immature tomatoes cannot be eaten. Immature tomatoes contain a lot of "tomatine", which will be poisoned if eaten too much.

Precautions in cooking: first scald the tomatoes with boiling water, then soak them in cold water, and then gently scratch them with a knife, so it's easy to peel them off.

17, pork liver and spinach soup

Ingredients: 50g pork liver, 50g spinach, vegetable oil, salt, minced onion and ginger, and proper amount of cooking wine.

Practice: 1. Wash the pork liver, cut it into small pieces, put it in a bowl, and marinate it with proper amount of cooking wine, salt and water for a while. Wash spinach, cut it into small pieces, blanch it with boiling water, remove and drain.

2. Put the pot on a big fire, add vegetable oil to heat it, add minced onion and ginger, saute until fragrant, add salt, and add about 100g of water. After boiling, put the liver slices into the pot, skim the floating foam, add spinach, boil again, and pour into a bowl to eat.

Nutrition Notes: Animal liver is the most classic nutritious food. Generally speaking, the content of various nutrients in the liver is not rich, but also contains more protein.

18, Sichuan-style potato roasted ribs

Ingredients: ribs, potatoes, carrots, Pixian bean paste, dried peppers, prickly ash, aniseed, salt, rock sugar, soy sauce and vinegar.

Practice: 1, blanch the ribs with boiling water, then take them out and filter them for later use.

2, put the oil in the pot, not too little, after the oil is hot, add Pixian bean paste, cut the pepper, pepper, 1~2 aniseed, rock sugar and appropriate amount of soy sauce and vinegar, stir fry with low fire to avoid frying.

3. After the seasoning is fried, open the fire and add the copied ribs and stir fry until the oil of the ribs is forced out.

4. Add the ribs that have been soaked in hot water and cover the pot to stew.

5, stew until the soup is almost the same, pour in some sesame oil, then add potato pieces and carrot pieces and stir fry.

6. Add the flooded water to the pot and stew it.

7. Finally, the water is almost gone, so you can add salt at this time! Salt is added to your taste.

I reprinted this dish! The food tastes good! I hope everyone will try it!

Second, nutritional supplements.

1, steamed yellow croaker egg soup (high quality protein)

Ingredients: 1 yellow croaker (small enough), 3 eggs, salt, monosodium glutamate, cooking wine and ginger.

Practice: 1. Scale the fish, remove the gills, gut it, cut it from the back, divide the head and tail into small pieces, and marinate it with 1 small piece of ginger, a small amount of cooking wine, salt and monosodium glutamate for one or two minutes.

2. Take 3 more eggs, put them in a big soup bowl, add a little salt, and then add 200 ~ 250g boiling water and mix well. Put the salted fish pieces into the eggs and steam in the pot for 15~20 minutes.

Nutrition Precautions: Yellow croaker is a kind of marine fish. Besides containing high-quality protein, it can also supplement trace elements such as iodine for children.

Precautions in cooking: Other fish can be used instead, but yellow croaker has fewer thorns and is suitable for young children.

You can also crush the fish and break it in the custard so that younger children can eat it.

Nutrition package: it can be paired with a small bowl of rice and a fried green vegetable!

2. Braised Shrimp in Cream (high-quality protein)

Ingredients: 200g fresh shrimp, half a cup of cream, 1 tsp oil, 1 egg yolk, salt, cooking wine and pepper.

Practice: 1, put the oil in the pot, add the washed shrimps after the oil is hot, stir fry with cooking wine, salt and pepper, and take out the shrimps immediately after they become discolored and cooked.

2. Add cream to the pot and cook for about 5 minutes on low heat.

3. Stir the egg yolk into the cream, stir quickly, add shrimp before boiling, and cook slightly.

Precautions in cooking: Wash shrimps and control the moisture. Stir-fry the shrimps over high fire, don't overdo it, or the shrimps will become dry and hard!

Nutrition package: this dish is suitable for children over 2 years old, and can be served with a small bowl of rice and soft dishes. If the shrimp is chopped and served with vegetable porridge, it can be suitable for younger children.

Personal clearance: if you use shrimp, don't use bagged frozen shrimp in supermarkets! It's best to choose fresh shrimp and then go home and clean it up for later use! Mainly economical and practical!

Note: when cleaning shrimp, be sure to pick out the black lines on its back and under its stomach for the baby to eat! ! !

3. Boiled peas with eggs and cheese

Ingredients: egg 1 piece, onion 50g, tender pea 20g, bacon 5g, oil 1 spoon, melted cheese 20g, salt and chicken essence.

Practice: 1, wash the onion and cut into pieces, blanch the peas with boiling water and shred them, and cut the bacon into pieces.

2. After the pot is preheated, stir-fry the bacon with slow fire until the bacon is oily. Stir-fry onions with a little oil. When the onion is transparent, add tender peas and add seasonings such as salt and chicken essence.

3. Put the above dishes into a heat-resistant dish, leaving a depression in the middle for knocking eggs. Pour the cheese around the egg, seal it with tin foil, put it in the toaster and cook the egg until it is half-cooked.

Nutrition Tip: Cheese is one of the most nutritious dairy products. The calcium content of 1000g cheese is about 800 mg, which is about 8 times that of fresh milk. Therefore, eating less cheese can supplement more calcium. It is very suitable for children with small appetite to supplement calcium.