1, Luffa: sweet, slightly cold, nontoxic. It contains protein, fat, carbohydrate, calcium, scale, iron, vitamin B 1 and vitamin C, as well as plant mucus and xylose gum. Has the effects of clearing heat, relaxing bowels, cooling blood and detoxicating. Luffa can be used to treat scurvy because of its high vitamin C content, and because of its high vitamin B 1 content, it is beneficial to children's brain development and middle-aged and elderly people's brain health. Cut the raw towel gourd into several pieces (even the pedicle), put it in a casserole and cook it until it is rotten, and take the thick juice to treat asthma.

2. White radish: originally from China, it was called vegetable garden in ancient times and was cultivated in the Zhou Dynasty. White radish is rich in nutrition, known as "small ginseng", sweet, pungent and flat in nature, with moderate effects of promoting digestion, resolving phlegm and reducing qi. White radish contains a lot of sugar, vitamins, fat and minerals such as calcium, iron and scale, which is an indispensable nutrient for human body. Therefore, eating more radishes is good for your health. Take 1 bowl of white radish juice and 30 ml of honey and decoct them together to treat asthma.

3. Pumpkin: Pumpkin is a melon and vegetable in summer and autumn, with moderate sweetness; It is both a vegetable and a substitute for food. Rich in sugar and starch, the old pumpkin tastes sweet and fragrant. It also contains protein, fat, vitamin A, vitamin B, vitamin C, calcium, phosphorus and other minerals, so it is very nutritious. Pumpkin is sweet and non-toxic; Melon meat is good for lung qi; Pumpkin seeds are fragrant and can repel tapeworms. Take 1 pumpkin (about 500g), 60ml honey and 30g rock sugar. First, open the top of the melon, dig out a part of the pulp, add sugar and honey, cover it, put it in a small pot, steam 1 hour and take it out. Take it twice in the morning and evening for 5-7 days, which can cure asthma.

4. Beigua: Beigua is shaped like pumpkin but smaller, also known as peach pumpkin, and its skin color is red and yellow like gold, so it is also called golden melon. Sweet and non-toxic, it has the effect of moistening lung and relieving asthma. People in China often use it to treat asthma. Chop 1 piece of pumpkin, add the same amount of maltose, put it in a pottery pot, add a proper amount of water, cook it until it is very rotten, remove residues, cook the juice again, concentrate, add human ginger juice, add 500 grams of melon juice to more than 50 grams of ginger juice, add it according to the ratio of 8: 1, and then cook it slightly. Take 1 spoon each time, 2 ~ 3 times a day, and take it with boiling water, which can treat asthma and chronic bronchitis in the elderly.

5. Wax gourd: also known as white melon and pillow melon, is one of the autumn vegetables. Peaceful in nature and sweet in taste. Has diuretic, expectorant, heat-clearing and detoxicating effects. Wax gourd seeds have the effects of clearing away lung heat, resolving phlegm and discharging pus. Long-term frying can strengthen the spleen, stomach, liver, improve eyesight and make the color pleasing to the eye. Wax gourd with low sodium content is an ideal vegetable for patients with nephropathy and edema disease. The nutrition in wax gourd is also good, which contains a variety of vitamins, protein and minerals, and can increase nutrition for the human body. Take 1 sessile small wax gourd, cut it open, fill it with appropriate amount of crystal sugar, and steam it in a steamer. Drinking water for 3-4 times can treat asthma.

6. Garlic: pungent and warm in nature, with antibacterial, anti-inflammatory, anthelmintic and stomachic effects. It is not only rich in protein, fat, sugar, phosphorus, carotene and vitamin C, but also contains therapeutic allicin. Eating garlic raw can enhance appetite, help digestion, flavor and remove fishy smell, detoxify and sterilize, and prevent and treat diseases. Therefore, always eat raw garlic. After eating garlic, eat a few jujubes or chew a few tea leaves, and the unpleasant smell of garlic will be alleviated. Take 60 grams of purple garlic and 90 grams of brown sugar, mash the garlic, put the brown sugar into a casserole, add water and cook it into a paste, and take 1 spoon in the morning and evening to treat asthma.

7. Chinese yam: it is warm and sweet, non-toxic, and has the functions of tonifying the middle energizer, strengthening the spleen and stomach, strengthening muscles, stopping diarrhea, strengthening the kidney, consolidating essence and benefiting the lungs. Suitable for weakness, mental fatigue, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats, diabetes and nocturia. Yam is rich in nutrition, containing protein, arginine, vitamins, sugars, minerals, mucus, starch and other substances. Amylase decomposes starch, so it does not stagnate. Take Chinese yam 15g (ground) and 9g of Ophiopogon japonicus, and take it with Maimendong decoction once to treat deficiency asthma.

8. Lily: Sweet and bitter in nature, containing protein, fat and norcolchicine, and rich in starch and a small amount of calcium, phosphorus and iron. Has the functions of moistening lung, calming heart, clearing away heat, relieving cough, benefiting qi and harmonizing middle energizer. Dry food steamed with flour has nourishing effect, while fresh crystal has calming and cough relieving effect. It is suitable for asthenia and lung weakness, chronic bronchitis, bronchial asthma, emphysema, tuberculosis, etc. Take 500 grams of lily and 0/20 grams of medlar/kloc, grind them into fine powder, and make them into pills with honey, which are as big as buttonwood. Take 8 grams each time with boiled water, which can cure asthma.

9. Ginger: pungent and slightly warm, it has the effects of sweating, relieving exterior syndrome, stopping vomiting and detoxifying. It is an indispensable condiment in people's daily life and one of the commonly used Chinese medicines for treating diseases. Ginger contains volatile oil, gingerol, resin and starch. Take 15g ginger and 1 egg, chop ginger, mix with egg, stir fry and serve. Avoiding colds can cure asthma. Or take 30 grams of ginger, mash it to get juice, mix it with 65 grams of honey, and take it with boiling water for three times, which can also cure asthma.

10. Peanut: Peanut can be used as dried and fresh fruit, as well as oil extraction and medicine. It is rich in fat and protein, and also contains vitamin A, vitamin B, vitamin E, lecithin, choline and minerals. Peanut Gan Xin is non-toxic, and has the effects of pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi. Suitable for malnutrition, spleen and stomach disorders, cough with excessive phlegm and asthma, and lack of milk. Peanut also has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol. Take 15g peanut kernel, crystal sugar and frosted mulberry leaves and cook them together until the peanuts are ripe. Eating mulberry leaves can cure asthma.

1 1. Walnut: It has high nutritional value. Walnut kernel contains a lot of fat, more protein and carbohydrates, and also contains many vitamins and minerals needed by human body. Sweet and warm in nature, it has the functions of tonifying kidney, strengthening waist and knees, astringing lung, relieving asthma, moistening intestines and relaxing bowels. Walnut is a nourishing and strong product, which is suitable for lumbago due to kidney deficiency, asthma and cough due to lung deficiency, constipation and physical weakness after illness. Take 1000g walnut kernel, mash, mix with 1000g honey, and bottle. Take 1 spoon every time, twice a day, and take it with boiling water, which can cure deficiency asthma.

12. Sesame: sweet and flat, it is a good medicine for nourishing and strengthening, and has the effects of enriching blood, moistening intestines, promoting fluid production, promoting lactation and caring hair. Suitable for weak body, premature gray hair, anemia, body fluid deficiency, constipation and other diseases. Sesame mainly contains fat, sucrose, protein, lecithin, natural vitamin E, iron, calcium and phosphorus. Eating sesame seeds for a long time can delay aging. Take sesame 250g (stir-fried), ginger 125g (mashed juice to remove residue), crystal sugar 125g and honey (dissolved and mixed evenly), soak sesame and ginger juice, stir-fry, cool and mix with honey, and take 1 tablespoon in the morning and evening, which can treat senile asthma.

13. Ginkgo biloba: the fruit of ginkgo tree. Ginkgo biloba is rich in protein, fat, sugar, and a small amount of minerals such as potassium, iron and calcium, as well as ginkgolic acid and ginkgolic acid. Has the effects of warming lung, invigorating qi, relieving cough, eliminating phlegm, and killing insects. Ginkgo biloba is toxic to some extent, and even can be poisoned to death, so there are too many people who can't eat it at once, and you can't eat it for a long time. The toxicity of ginkgo is reduced after frying. Ginkgo biloba can relieve asthma, reduce defecation and stop leucorrhea. Ginkgo biloba 10 ~ 15g, stir-fried, shelled, boiled in water, and added with appropriate amount of sugar and honey, can cure asthma attacks if taken frequently.

14. Ficus carica: Sweet in taste, flat in nature, and effective in invigorating spleen and stopping diarrhea, clearing intestine and clearing heat, resolving phlegm and regulating qi. Figs contain protein, fat, a lot of vitamin A, vitamin C, gastrin and a variety of acidic substances, and are often used for anorexia, indigestion, enteritis, chest tightness, excessive phlegm and other diseases. Figs also have anti-tumor effects. Mash half a cup of fruit juice with figs and take it with boiling water once a day 1 time, which can cure asthma.

15. Sunflower: The fruit of sunflower, namely sunflower seeds, is rich in fat, protein, vitamins and minerals. Chinese medicine believes that sunflower seeds have the function of expelling insects and moistening the lungs. Sunflower dish has the effects of protecting lung, resolving phlegm and relieving asthma. Suitable for asthma, excessive phlegm and cough. The single head of medicinal sunflower tray is better, but the multi-head effect is not good. Take out the sunflower tray together with the bent stems and air dry it outside. From the onset of the disease, the patient chopped up 1 disk every day, decocted it in water and served it as tea for several days to relieve asthma.

16. Pear: It is known as the "Sect of Hundred Fruits". Generally, Sydney is used as medicine. Pear is cold and sweet, which has the functions of moistening lung and resolving phlegm, reducing fire and cooling heart. It is suitable for cough, phlegm and asthma, thirst, wind-heat in children, swelling and pain in eyes, sore throat and nausea. Pear contains sugar, vitamin B 1, vitamin B 1, vitamin c, nicotinic acid, carotene and minerals. Take 1 pear from patients with diarrhea due to stomach cold, wash it, cut it into pieces, and stew it with crystal sugar water, or stew it with Fritillaria cirrhosa 10g, which can cure asthma and cough.

17. Pig: It is a medium-sized livestock widely raised in all parts of China, and it is also the main meat in China. The whole body of a pig can be eaten except pig hair, and can also be used as medicine. Chinese medicine believes that pig lungs are sweet and flat, and have the effect of moistening lungs and relieving cough. Pig lung 1 lung and 20 Schisandra chinensis were selected. The lungs boiled with the medicine. Removing drugs and taking Yin Fei decoction in several times can treat asthma with lung deficiency. Chinese medicine also believes that pig testicles are warm and sweet, and have the effect of tonifying kidney and relieving asthma. Take two testicles of piglets, burn them, grind them into powder, and take them with yellow wine. It can also treat asthma.

18. Quail: Domesticated in the Western Han Dynasty. At that time, he was raised to appreciate his singing and fighting. According to "Tangwaishi", quails dedicated to Xuanzong of Tang Dynasty in Xiliang area can match the rhythm of golden drums. Quail is sweet in nature and has the functions of strengthening the body, strengthening the spleen and regulating the stomach, nourishing the kidney and liver. Quail contains a lot of protein, fat, vitamin B 1, vitamin B2, calcium, phosphorus, iron and so on, which has high nutritional value, especially quail eggs. Take quail 1 quail, do not remove hair, roast and grind into powder, each time 10g, add brown sugar water to dissolve, and add 50g yellow wine, once a day, and take twice, which can treat bronchial asthma.

19. Carassius auratus: It is a very delicious fish and the best of all fish. Its taste is sweet and flat, and it has the effects of tonifying deficiency, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, dredging collaterals and promoting lactation. Carassius auratus contains protein, fat, carbohydrate, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron. , and rich in nutrition. Take 3 crucian carp, remove intestinal impurities, put them on a tile to dry and grind them into powder. Take 5g each time, and 3g of Jiang Banxia powder at the same time, morning and evening 1 time, and take it with wine or rice soup to treat asthma.

20. Duck meat: Duck meat is cool, sweet and salty, and has the functions of nourishing yin and tonifying deficiency, promoting diuresis and reducing swelling. Duck meat is rich in protein, fat, vitamin B 1, vitamin B, nicotinic acid, calcium, fish scales and iron. Duck meat is cold, which is not suitable for people with spleen-stomach yang deficiency and frequent diarrhea. Wash 1 old duck, put15g of Cordyceps sinensis into duck belly, add a proper amount of clear water, stew thoroughly in water and season. 65438+ 0 ~ 2 times a week for 4 weeks can cure asthma.

If asthma is complicated with upper respiratory tract infection, besides timely treatment, attention should be paid to rehabilitation. Good aftercare and rehabilitation will quickly improve upper respiratory tract infections such as colds without serious consequences; Otherwise, it may not only induce asthma, but also lead to chronic illness. So, what aspects should asthma patients pay attention to when they are complicated with upper respiratory tract infection?

It is advisable to use the dry bath method.

People who often catch a cold know that there will be some symptoms before a cold has systemic symptoms, such as sneezing, itchy nose, sore nose, runny nose, dizziness or neck pain, which are the initial symptoms of a cold. Once the above symptoms appear, dry bath can achieve the effect of rapid treatment. The specific method is: naturally bend one hand close to the back of the head, focusing on occipital tuberosity (that is, the back of the head) and the Fengchi point under it. Rub back and forth hard. When one hand is tired, immediately change hands and keep rubbing, focusing on rubbing two Fengchi points until it feels sour, swollen, numb and heavy. In the process of rubbing, patients will feel local fever, sweating and relaxation, and the initial cold symptoms will disappear. If the initial symptoms of a cold do not completely disappear after doing it once, you can take a rest and do it again. If the patient is not easy to sweat, he can drink a cup of hot water and do the above actions to sweat. If the symptoms of dizziness are serious, you can press the temple dozens of times, or knead the earlobe and the cartilage on the earlobe dozens of times, and dizziness can be alleviated.

The key to using this method is timely, that is, no matter what cold symptoms are found, we must seize the opportunity to be effective.

You should iron your feet with hot water.

Although upper respiratory tract infection is caused by viruses or other microorganisms, catching cold is the most common cause. Therefore, it is a better way to prevent upper respiratory tract infection by making the body fever and sweat. Some people like to take a hot bath in the bathroom after catching a cold, and their symptoms will be relieved when they are sweating all over. This method has a certain effect, but it is not the best, because a lot of heat will be consumed in the process of bathing, and once you get out of the bathroom, you can't stand the invasion of cold air, and you will catch a cold as a result. If you iron your feet with hot water, the effect will be more ideal and simple. The specific method is: put hot water at about 43℃ in the footbath, soak your feet in the hot water and drown the whole instep. If the water temperature drops, you can heat the water to keep the water temperature around 43℃. Generally less than 10 minutes, the whole body will sweat a little, and the symptoms such as headache and body pain will be alleviated. After washing your feet, dry them with a dry towel, put on your shoes and socks, and keep your feet warm for a while. Wash it several times a day, and the symptoms of upper respiratory tract infection will disappear naturally.