Can chicken liver be eaten with spinach?
Yes, eating together is more nutritious. Chicken liver is warm, which can replenish blood and nourish the liver and warm the stomach. It is a good food for nourishing the liver. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. But spinach contains more oxalic acid, so it can't be cooked with tofu and other things containing more calcium, because oxalic acid and calcium will react to generate calcium oxalate, which is easy to cause stones.
Fried chicken liver with spinach
Raw materials include spinach 250g, chicken liver 20g, shrimp 20g, sea cucumber 20g, salt, cooking wine, pepper, corn flour, salad oil (oily food) and fresh soup, and a little onion and ginger.
Production method: Fully beat chicken liver and shrimp with salt, cooking wine, corn flour and pepper, and then put them into a hot water pot to cook until they are mature. Add fresh soup and seasoning to the wok, cook the spinach until it is cooked, take it out, control the remaining soup and put it on the plate. Add base oil to the wok, put onion and ginger into the wok, add fresh soup, seasoning and auxiliary materials to make it fragrant, cook it in the wok until it tastes right, and pour it on the spinach.
When sizing, the dosage of raw flour should not be too much, and it must be blanched with hot water to keep the tenderness of chicken liver and shrimp. Spinach can be chopped or uncooked, and it must be small spinach.
It is especially suggested that this product is suitable for children (baby food) and children with certain chewing ability, and is also suitable for people with hypertension (blood pressure food), headache and anemia.
Practice of spinach and chicken liver porridge
Ingredients and materials
Fresh chicken liver. Appropriate amount; Spinach. A handful; Appropriate amount of green onions or onions; Three small pieces of ginger; Appropriate amount of salt; Half teaspoon of monosodium glutamate; White vinegar. A spoonful; A tablespoon of fresh soy sauce; A spoonful of cooking wine.
Practice of spinach and chicken liver porridge
1. Boil spinach with boiling water.
2. Wash the chicken liver. Cut into small squares. Soak a few drops of vinegar in clear water.
3. Blanch the soaked diced chicken liver with boiling water. Cut some ginger slices, which are easy to pick out from the porridge when cooked halfway, and cut the onion into sections for later use.
4. When the rice is almost cooked, add the cooked chicken liver, pour a few drops of cooking wine, then pour a tablespoon of seafood soy sauce and add ginger slices.
5. Cook until the porridge is slightly sticky, remove the ginger slices, add chopped green onion, add a little salt and monosodium glutamate, and finally add blanched spinach.
6. Put the spinach in and cook it twice, and then you can go out. This is really a favorite food for children.
skill
This porridge is really nutritious. Spinach should be blanched in advance to remove oxalic acid from spinach, which is more nutritious and easier to absorb. Don't scald the spinach too hard, otherwise it won't be nutritious.