How to adjust mentality and correctly handle emotions? In our daily life, some people's emotions will be affected by various aspects, which will lead to a bad mood. Learn to adjust your mind and mood by yourself. Let me see with you how to adjust your mind and handle your emotions correctly.
How to adjust mentality and correctly handle emotions 1 1? Small coup to adjust state of mind and mood
First, pins and post-it notes. Negative emotions such as irritability and anger are all psychological rubbish. Let pins and sticky notes be your trash can. Write out what you want to say, such as complaints and dissatisfaction, and nail it to a hidden "emotional wall". After venting, many bad emotions will be lost.
The most important thing is that every once in a while, the full "emotional wall" will automatically remind you that you have accumulated too much unhappiness in your heart and really need to adjust it.
Second, the flowers are green. The power of life always gives people a pleasant feeling. When something goes wrong, look at the growing flowers and green plants and take a deep breath at them, and your mood will be much calmer.
If this doesn't work, you can pick a few petals or a flower, bury it and look at the little flower that was hurt innocently because of your anger. I believe your heart will soften, too.
Third, cookbooks or handmade books. Buy a favorite cookbook or make a book by hand. When you are angry, learn to cook a dish or do some manual work, then enjoy it and slowly taste your own achievements. When a person concentrates on doing one thing, bad emotions will be diluted unconsciously, and his heart will be filled with a little sense of accomplishment.
Fourth, comics. Find a cartoon, find a favorite cartoon image, copy a lovely version of the "depression" self-portrait, stick it in a conspicuous position around you, and watch it for a while, and you will be in stitches.
Fifth, small games and cute videos. It is not difficult to find such things on the Internet. When you are upset, playing with the cute hamster, treating the monster as a bad mood or a bad thing, or seeing the embarrassing Mr. Bean can not only distract your attention, but also increase your fun.
Second, learn positive psychological suggestion.
Don't always emphasize the negative results: when you encounter some problems, don't always remind yourself: "The last accident happened because of these problems", "There are always traffic accidents on this road" and so on. Because the more you do this, the more nervous you will be. Use some positive hints, such as: "You have learned the last lesson, and you are completely sure this time", "You will slow down after this period" and so on.
Don't always think about failure: don't always label yourself as "this won't work, that won't work", but give yourself more encouragement and confidence, believing that you are not worse than others, and success will definitely belong to confident people.
Treat every failure as the last time, and everyone will have bad times. Try to say to yourself when you are most unhappy and failed: "This is the worst, and it can't be worse." When you give yourself such psychological hints at the worst time, you will enhance your sense of security and give yourself confidence.
Express your inner feelings in words: There is an "introspection method" in psychological research, which is to let people calmly observe their inner depths and then tell the results truthfully. This can release nervous emotions and make people feel more relaxed.
Adjust your mood before going to work: when you haven't completely got rid of the "weekend syndrome" on Monday morning, you don't have to rush to work. You can communicate with your colleagues first, or look through last week's work log first. After you "warm up" your mood, you can enter the working state with a brand-new look.
We should meet the challenge in the best condition: we can deal with those thorny problems when the mood is high, because good mood can stimulate people's full enthusiasm for work, promote people's confidence, and have the desire to overcome difficulties.
Relieve fatigue with psychological adjustment: Fatigue is both a physiological symptom and a psychological symptom. Fatigue caused by psychological factors is more harmful than fatigue caused by physical overspending. To relieve fatigue, you can refer to the following psychological adjustment methods.
Third, how to adjust the mentality?
1, relaxation adjustment method
Relaxation and adjustment are effective means of psychotherapy. When you are tired, learn to rest. Rest is not simply to sleep or not to study, but to effectively regulate the mind and body. For example, when you are tired, go outdoors and watch movies to completely relax yourself. The usual life should be regular, combining work and rest. You shouldn't treat your study and life according to your own interests and passions, even impulsively. When encountering difficulties and setbacks, we should maintain a tolerant, generous, positive and comforting attitude, so as to get out of the predicament as soon as possible and achieve the purpose of psychological balance, ease of mind and elimination of fatigue.
2, diet regulation method
In diet conditioning, amino acids in protein play an important role in invigorating people's spirits; B vitamins play an important physiological role in maintaining the normal functions of nerves, digestion, muscles and circulatory system; Calcium and magnesium can affect muscle contraction and nerve cell transformation, which is beneficial to relieve mental tension. Therefore, the intake of food containing such nutrients should be appropriately increased. These foods mainly include lean pork, animal offal, fish, eggs, milk, beans and their products, fruits, miscellaneous grains and vegetables in tomatoes, carrots, spinach, vegetables, broccoli and seaweed.
3. Adjust the mentality with psychotherapy.
Psychologists show that bad attitudes are as contagious as viruses and bacteria. On the other hand, a positive attitude can also infect and inspire each other.
There are many ways to adjust one's mentality with psychotherapy, some of which can be used for reference by prisons.
4. Humor therapy
Humor is the mediator and lubricant of disadvantage and misfortune, which can improve people's bad mentality, make their mood "turn from yin to sunny", or turn anger into joy and smile through tears. Humor comes from rational wit, just like soothing psychology, and it is an advanced form of psychological defense. It can achieve the purpose of promoting or easing interpersonal relationships and promoting people's communication and understanding. Humor therapy is not limited to mental illness, but also suitable for many other diseases. Because humor is a release of thoughts, emotions, spiritual desires and psychological energy, it can make people happy, excited, optimistic and open-minded, make the function of the human body run in the best state, and enhance the immunity to the invasion of germs and viruses.
Humor therapy is to adjust the state of mind through laughter. Laughter can cure diseases because it can effectively regulate emotional stability. Under the influence of good mood, it can improve the functions of various systems of the body and promote the curative effect of drugs.
5, amnesia therapy
In real life, people often have psychological pressure because of various unfavorable factors. If the psychological pressure is unbearable, it is called "psychological saturation". Psychological saturation is an unstable factor, and most suicides are caused by psychological saturation.
In order to avoid psychological saturation, amnesia therapy is necessary.
6, catharsis therapy
Catharsis therapy is to pour out unpleasant feelings without reservation, express negative emotions and release the burden in the body, which is a means to maintain psychological balance.
Fourth, how to adjust their mentality
1. Learn to take care of yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those you can, so that you will get some happiness, help others more and be kind to yourself. This is also a way to relieve stress.
When you are upset, you can drink a glass of water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly sort out the new future, which is both a kind of rest and a kind of calm thinking.
3, compete with yourself, there is no need to envy others, there is no need to envy others. Many people always fall into the abyss because they envy others. You have to believe in yourself, as long as you do it, you can do it. Be a bystander and pay attention to your every progress. The more you do this, the happier you will be.
4, extensive reading, reading is actually a process of absorbing nutrition. Modern society is facing fierce competition and complicated interpersonal relationships. In order not to embarrass yourself on some occasions, you can read widely and enrich your mind. It is also a way to reduce stress. People are like this sometimes, and when their stomachs are empty, they naturally feel anxious.
How to adjust mentality, correctly handle emotions 2 1, self-suggestion. When you are unhappy, you can constantly imply that "all unhappy things will pass", "it's no big deal" and "everything will be fine" Through constant psychological suggestion, we can look at the problem from another angle, thus gradually relaxing. When the influence of unhappy emotions on us gradually weakens, the influence of other emotions on us will increase accordingly, such as optimism, such as being positive. Raise your head and smile happily. You are still the happy person.
2. Eat. There is nothing that Pippi shrimp can't solve in one meal. If there is, then two meals. When I am in a bad mood, eating something delicious can make my mood happy at once. Eating and drinking can make me forget my troubles for a while. After a full meal, I feel less unhappy when I am unhappy.
3.KTV sings loudly. You can invite three or five friends to a nearby KTV to order some popular online songs and sing them together. Sometimes we will see some people climb to the top of the mountain and shout loudly to express their emotions. It may not be so convenient for us to get to the top of the mountain, but KTV is everywhere and convenient. Singing a few songs loudly is also a way to relieve bad mood.
4. reading. Maybe you are not suitable for eating and drinking and singing loudly. If you like reading, you can choose a cured book and take the time to read it. When reading, the hero heals others, and the author's words will heal you.
5. Watch anime or movies. The blood and cure in the animation can be passed on to you. For example, the firmness of One Piece and the warmth of Natsume's friend account will make you adjust your bad mood to some extent. Or you can buy some snacks, sit at home, turn on the computer, watch a movie that can make you cry or laugh, and vent your emotions.
6. Talk to a third party. If you have problems with your family, you can talk to your good friends. If it's work, you can also talk to your friends. If it is a friend's problem, you can talk to your family. In short, you can talk to a third party who does not involve the contradictory object. It's better to say things out and have an outlet for your emotions than to keep them in your heart.