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Chang Gao Cai pu da quan
Autumn happens to be the golden age of children's height. Many children will give birth to 3 cm this season, which requires us to pay more attention to supplementing vitamins to our children when cooking at home. Only when nutrition can keep up with growth can it be faster. Today, Bian Xiao will share five kinds of home-cooked dishes that are very suitable for children. They are delicious and delicious, and children love them. They are rich in nutrition and help children jump.

The first is the tenderloin. Recommended recipe sweet and sour tenderloin

Food: pork tenderloin, tomato sauce, tapioca starch, rice wine, raw eggs, salt, soy sauce, rice vinegar, white sugar, corn flour, salt, monosodium glutamate and edible oil.

Practice: First put the tenderloin in the refrigerator and freeze it 10min. Take it out and put it under tap water, rinse it clean, brush the surface water, then cut it into thin strips and put it in a bowl.

Pour a spoonful of rice wine, an egg white and a little salt into the room, mix well, marinate for 15 minutes to taste, then take a small plate, pour rice vinegar, sugar, soy sauce, cassava starch, salt and monosodium glutamate into it, and mix well to make a sauce.

Take another pot, add two spoonfuls of cassava starch, add a little water and stir to make a thinner starch paste. Take out the marinated meat and put it in the starch paste, so that the surface of braised pork is covered with a thin layer.

Add oil to the pan, heat it for 6 minutes, add tenderloin and fry until the surface is golden, and then fry it again to control oil and replenish water. Leave a little oil in the pot, add tomato sauce, add a little water, wait until it is very thick, then pour in the tenderloin, wrap it with juice, and finally sprinkle some cooked sesame seeds on it.

Second, it is recommended that the formula of raw eggs is thick and mellow.

Food: raw eggs, soy sauce, soy sauce, sugar, galangal, cinnamon, salt, oil consumption, star anise and monosodium glutamate.

The premise of the practice is to prepare a number of raw eggs in advance, clean them up, cook them in a pot, and quickly put them into clear water to stimulate them.

Peel the eggs, then add a little water and sugar to the pot and fry until the color is lemon yellow after melting. At this time, pour in soy sauce and soy sauce, add a little water, put the eggs in and wrap them in color, and add twice as much water as the raw eggs.

Pour in galangal, cinnamon and star anise, boil over high fire, then turn to slow fire and cook for another hour. You don't have to take it off after turning off the fire. Soak in the soup for three hours, and it will taste delicious.

Three, prawns. Recommended recipe stir-fry prawns with knife amount

Food: prawns, onions, ginger, soy sauce, rice wine and sugar.

Practice: First, prepare fresh basal shrimp in advance, cut off its whiskers, remove the shrimp line, clean it for later use, cut the onion into sections, and cut the ginger into filaments. Add oil to the pan, heat for 6 minutes, add ginger and garlic until fragrant, then add prawns, add a little rice wine, cook until the color turns red, add soy sauce and sugar, and stir well. When the shrimp is perfect, sprinkle with a pinch of scallion, turn over and mix well, and serve.

Fourth, the recommended recipe for tofu is fried tofu with onions.

Food: tofu, shallots, soy sauce, oil consumption, salt, monosodium glutamate and cooking oil.

Practice: prepare a piece of tofu in advance, put it in salt water 10min, remove the beany smell, take it out, and cut it into pieces about two centimeters. After cleaning the onion, cut it into two centimeters of Beijing onion, then take a small plate, pour in soy sauce, oil consumption, salt and monosodium glutamate, and mix well to make a sauce.

Pour cooking oil into a non-stick pan, heat to 30% heat, add water and tofu, fry both sides until golden brown, and take out. Take another oil pan, cook for 6 minutes, add green onions and stir-fry until fragrant. After one minute, add the fried tofu, add the prepared seasoning juice, and stew for one minute before serving.

Five, large yellow croaker. Recommended recipe fried yellow croaker

Food: Pseudosciaena crocea, cooking oil, tapioca starch, rice wine, wheat flour, ginger, spiced powder, salt and raw eggs.

Practice: first clean the large yellow croaker, remove the internal organs, then drain the surface water and put it in a bowl. Pour rice wine, ginger slices, allspice powder and salt into the fish, grab it evenly and marinate for 30 minutes, and the taste is full.

Prepare a small dish, add cassava starch, wheat flour, raw eggs and a little water into the room, stir well to make cassava starch solution, put the salted large yellow croaker into the paste and wrap it with a thin layer.

Pour cooking oil into the pot, heat it for 6 minutes, add large yellow croaker and fry it until the surface is golden, then take it out and fry it. When the color turns brown, you can put the plate out of the pot.