week
Breakfast is the most important meal in a day, because children have heavy classes in the morning. ?
Lunch accounts for about 40% of the whole day's nutrition. Adding appropriate amount of dairy products is beneficial to supplement the absorption of calcium and enhance resistance.
Soup is helpful for appetizing and rehydration, and drinking soup before meals is the best.
It is best not to eat sweets before and after dinner. There are too many sweets for the body to absorb. It is best to eat seven minutes full at night. Eating too much fruit at night can't be absorbed by the body?
one
Porridge with minced meat: a bowl (put minced meat, a small amount of carrots, lettuce tips, fresh shavings and a small amount of salt in the pot for 40 minutes)
A celery and a small portion of dried bean curd (fresh celery, shredded bean curd, shredded cabbage, shredded green pepper, fried)
Eat a fruit (banana, apple, pear) half an hour after a meal or around ten in the morning.
School milk or a box of pure milk twenty minutes before meals.
Steamed eggs with patties (beat an egg, add a little salt and monosodium glutamate, and steam in a pot. Stir-fried with mashed potatoes, minced meat and shredded carrot salt into cakes, put them on steamed eggs and sprinkle with chopped green onion)
Winter melon and shrimp skin soup (cut winter melon into small squares, wash a small amount of shrimp skin, add Jiang Mo and salt, cook into soup and sprinkle with chopped green onion)
Small green vegetables with garlic paste
A small bowl of rice
Sauced cucumber shreds
Steamed yellow croaker
scrambled eggs with tomatoes
A small bowl of mung bean porridge
two
Oatmeal porridge: a bowl (shredded ham, minced carrots, boiled vegetable leaves with a little salt, and then seasoned with oatmeal)
A celery meat bag.
A small dish of assorted pickles (made of red pepper, Chinese cabbage, pickled mustard tuber, cucumber slices, etc.). ) you can also buy it in the supermarket.
A kind of fruit (watermelon, grape, etc. ) Half an hour after dinner or around ten o'clock in the morning.
School milk or a box of pure milk twenty minutes before meals.
Shredded kelp soup (cooked kelp, shredded pork, pickled mustard tuber and a small amount of green leafy vegetables to make soup)
Shredded pork liver with leek (mix a small amount of shredded lean meat into shredded pork liver, add auricularia auricula, leek and red pepper, and stir fry)
Minced tofu (tofu cut into small pieces, soaked in water first, cooked with minced meat and fragrant shavings)
A small bowl of rice
A bowl of crucian carp soup
Stir-fried phoenix tail
Dried radish omelet
A small bowl of rice
three
A bowl of black jujube porridge (two handfuls of soaked black rice, four red dates, a small amount of dried bean curd and corn kernels, and a small amount of sugar for one hour)
Two fresh meat steamed buns.
A small portion of spinach and mashed garlic
A fruit (banana, pear) half an hour after a meal or around 10 am.
School milk or a box of pure milk twenty minutes before meals.
Braised pork ribs with potatoes
Gong Bao butyl, like a financial letter.
Seaweed and egg soup
A small bowl of rice
A three-fresh soup.
Green pepper corn kernels
Fried carrots with pork
A small bowl of rice
four
A bowl of preserved egg lean porridge (rice, a preserved egg, a little Jiang Mo, minced meat, celery powder, ham, chopped green onion, salt).
Half a jam bread.
Boiled an egg.
A fruit (watermelon, apple) half an hour after a meal or around 10 am.
School milk or a box of pure milk twenty minutes before meals.
Two-color blood curd (tofu+duck blood) green pepper corn kernels (washed green peppers and fried with corn kernels)
Braised Hairtail in Brown Sauce
Mung bean rice porridge
Knife-cut steamed bread
Stir-fried vegetables (vermicelli, spinach, shredded ham, bean sprouts, egg skin and carrots)
five
Capsella meat wonton
A small portion of mashed potatoes (mashed potatoes with carrots, fried with salt and chopped green onion)
A small fruit salad (cut half an apple, half a banana, half a pear, a little watermelon and grapes, mixed with a little sugar, salad dressing and jam)
School milk or a box of pure milk twenty minutes before meals.
scrambled eggs with tomatoes
Muru fried pork slices
Chinese Cabbage and Tofu Soup
Braised kelp with cold Flammulina velutipes
Radish fish meatball soup
fried vegetable
A small bowl of winter melon fried pork rice
six
A bowl of sweet potato porridge (put rice and sweet potato granules in a pot and simmer porridge with a little sugar).
A corn steamed bread
Cold mixed three silk and a small dish
Eat a watermelon half an hour after dinner or around ten in the morning.
School milk or a box of pure milk twenty minutes before meals.
Stewed chicken soup
Fried shredded potatoes with green pepper
Sliced pork with cucumber and fungus
A small bowl of rice can eat a pear in the afternoon.
Fried shredded carrot
tomato
A small bowl of sliced rice with mushrooms.
sun
One jiaozi with red oil (three pork stuffing, three leeks and three cabbages).
A fruit (banana, pear) half an hour after a meal or around 10 am.
Stewed tomato sparerib soup (clean ribs, add ginger slices and cook together, add tomato pieces and salt to taste when it is almost cooked, and add chopped green onion in the pot)
Fried cabbage
Shredded pork liver with celery (same as shredded pork liver with leek _)
Cold mixed three silk and a small dish
A small bowl of rice can eat a watermelon in the afternoon.
Shredded beef with green pepper
Cold mixed noodles with three silk noodles
Sweet potato porridge
Xiaomi fagao