If blood lipids accumulate in blood vessels, it will easily lead to blood viscosity, accelerate thrombosis, narrow or block blood vessels, cause atherosclerosis, and then a series of complications, such as cerebral infarction, myocardial infarction, stroke and so on.
Do you know that?/You know what? Do you know that?/You know what? About 3 million people die of hyperlipidemia every year in China. It can be seen that the high incidence of hyperlipidemia can not be ignored. It is necessary to intervene in time to avoid the occurrence of diseases such as myocardial infarction and cerebral infarction.
In order to avoid the increase of blood lipids, four foods should be eaten carefully.
1. high-fat food
As the name implies, high-fat food refers to foods with high fat content, such as fat, lard, butter, fried food and so on. If eaten for a long time, it is likely to lead to hyperlipidemia. Because the body's metabolic capacity is limited and it doesn't like exercise at ordinary times, the amount of fat deposition in the body will be too much, which will lead to hyperlipidemia. Of course, people with hyperlipidemia can't eat meat. They can eat some meat every day, but the amount should be controlled.
2. Foods with high cholesterol
Many people may not be familiar with high cholesterol foods. In fact, high cholesterol foods are easy to remember, such as animal viscera, egg yolk, fish eggs and so on. The metabolism of middle-aged and elderly people is relatively low. Try to reduce the intake of such high-cholesterol foods to avoid the rise of blood lipids and lead to hyperlipidemia and other diseases.
3. High-sugar food
High-sugar foods are also considered as foods that cause hyperlipidemia. Especially those who are obese and dyslipidemia often eat high-sugar foods, which can easily convert these excess sugars into lipid substances in the body, resulting in higher blood lipid levels, higher blood viscosity and faster blood vessel blockage.
4. Different kinds of wine
Whether it is white wine, red wine or beer, regular drinking is not conducive to the prevention of hyperlipidemia, because alcohol will lead to more active lipase and more and more fat in the blood, which will easily lead to dyslipidemia, which is not conducive to the elastic recovery of blood vessels, and the toxic substances of alcohol will also easily accelerate the aging of blood vessels.
50-year-old female, hyperlipidemia, often supplemented with "1", blood lipid gradually returned to normal.
Ms. Chen, 50, has been suffering from hyperlipidemia for three years, and her blood lipid has not been controlled very stably. She often takes medicine, which makes her immunity worse and worse. Later, under the advice of nutrition, she began to try to drink some drinks fermented with more than a dozen ingredients such as sour plum, medlar, orange, yam, tremella and eggs, which can supplement various nutrients. After drinking for a while, Ms. Chen slowly recovered her blood lipids and improved her immunity.
Five symptoms of hyperlipidemia, found to check blood lipids in time.
1. Dizziness: Dizziness is caused by high blood fat, which leads to thick blood and affects blood supply to the brain. The brain is prone to dizziness because of lack of oxygen and blood support.
2. Abdominal pain: Hyperlipidemia can lead to arteriosclerosis near the stomach. After eating, due to the relationship between digestion and peristalsis, short-term abdominal pain will occur.
3. Limb fatigue: Elevated blood lipids represent abnormal metabolism and blood circulation in the body. At this time, the nutrition supply of the limbs is not enough, so the limbs are prone to fatigue.
4. Bags under the eyes: The expression of fat metabolism disorder is the generation of bags under the eyes. Studies have found that many patients with hyperlipidemia have the problem of large bags under their eyes.
5. Yellow long spots: The spots here refer to the yellow warts on the eyelids, which are yellow or orange. Among hyperlipidemia patients, 33% of male patients and 40% of female patients have eyelid warts on their faces. Verruca palpebrae represents the accumulation of fat and the formation of plaque on eyelid.