80% of high myopia may have complications, which has attracted many people's attention. In life, high myopia not only seriously affects vision, but even passes it on to the next generation, so high myopia has a certain impact on our normal life. We must pay attention to protecting our eyesight and try to avoid myopia.

If you want to protect your eyes, you should first pay attention to the combination of work and rest. In life, the eyes are the windows of our souls and one of our most important organs. They get tired easily when used for a long time, so we also need to have a rest. Therefore, we must pay attention to rest our eyes in life. Secondly, reduce the irritation to the eyes. With the development of society, electronic digital products have become something that many people cannot live without. Long-term use of these products is very irritating to the eyes, so it is necessary to reduce the time spent watching electronic products; Finally, do more eye exercises. In daily life, we should do more eye exercises, especially in the process of using eyes, which can relieve eye fatigue and protect eyes.

First, the combination of work and rest. Many people's myopia is caused by eye fatigue, so we should take a proper rest after using our eyes for a long time in life, which can not only effectively protect our eyes, but also give our bodies a rest.

Second, reduce the irritation to eyes. Nowadays, many people always carry mobile phones and tablets in their lives. Long-term use of tablets and mobile phones will increase the irritation of these electronic products to the eyes and do great harm to the eyes. In order to protect our eyes, we need to watch these electronic products as little as possible in our lives.

Third, do more eye exercises. Although eye exercises can't correct our eyesight, in life, after using our eyes for a period of time, doing eye exercises can really give our eyes a certain rest and maintenance, which is very important for protecting our eyes.

How do you think we should protect our eyes?