Common vegetables are: gourd and bitter gourd.
Bitter gourd formula
Bitter gourd mixed with spicy meat
Ingredients: bitter gourd, lean meat and red pepper.
Exercise:
1. Slice bitter gourd, lean meat and pepper for later use.
2. Rub the bitter gourd slices with raw salt until most of the water is drained with dry heat and oil, fry them and put them on a plate for later use.
3. Stir-fry lean meat and pepper in the pan.
4. Stir-fried Chili lean meat is put into the bitter gourd in the dish.
Shrimp with bitter gourd
Ingredients: 750g bitter gourd, 500g shrimp, proper amount of flour and starch, egg 1 piece, a little garlic cloves.
Seasoning: pepper and monosodium glutamate half a teaspoon, salt and sesame oil 1 teaspoon.
1. Cut the pulp of bitter gourd, boil it in water to remove bitterness, and then drain the water; Put shrimp in a bowl, add eggs, flour, water starch and salt, mix well, stuff into bitter gourd segments, and seal both ends with water starch.
2. Heat the oil to 60% heat, stir-fry garlic cloves and take out bitter gourd. When the surface of bitter gourd is fried and discolored, take it out, put it in a bowl vertically, sprinkle with garlic juice and steam it in a cage.
3. Put oil in another pot and heat it to 70%. Boil the steamed bitter gourd juice in a pot, add monosodium glutamate and water starch, pour the juice into a bitter gourd dish, sprinkle with pepper and drizzle with sesame oil.
Fried bitter gourd with vegetables
Ingredients: 2 bitter melons and appropriate amount of red pepper.
Seasoning: 1 tsp salt and monosodium glutamate, 5 tsp sugar and a little sesame oil.
Practice: 1. Firstly, the bitter gourd is washed, longitudinally divided into two halves to form two semi-cylindrical shapes, and the half-cut bitter gourd is buckled on a chopping board and cut into pieces; Shred red pepper.
2. Heat the oil in a wok, stir-fry the shredded pepper in the wok, and stir-fry the bitter gourd quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the heat and sprinkle with a little sesame oil.
Bitter gourd can clear away heat and reduce fire, but many people can't get used to its unique bitter taste, especially when frying bitter gourd. If it is not handled well, the bitterness will be very strong, which will affect the taste and appetite. In fact, as long as you sprinkle some salt on the cut bitter gourd, marinate it for a while and filter it with clear water, it will soon be less bitter.
Braised fish with bitter gourd
Ingredients: 2 fresh fish, bitter gourd 1, 2 pieces of ginger, onion 1.
Seasoning: A: soy sauce 1 tablespoon, oyster sauce 1 tablespoon, a little white pepper, sugar 1 tablespoon, cooking wine 1 tablespoon.
B: Half a spoonful of lobster sauce, salt 1 teaspoon.
Practice: 1. Shredding bitter gourd, blanching for 2 minutes, and taking out; Cut the onion into pieces for later use.
2. Dry the fresh fish, put a little salt on it, and fry it in 2 tablespoons of oil until it is medium-cooked.
3. Saute ginger slices and lobster sauce in 2 tbsp oil, add bitter gourd and stir-fry, then add seasoning A, add fish, simmer for about 10 minute, and finally add onion and cook slightly.
Bitter gourd chicken leg
Ingredients: 200g bitter gourd, 70g chicken leg and 0/00g pineapple/kloc.
Seasoning: 1 tsp salt.
Practice: 1. Wash bitter gourd, remove film and seeds, and then cut into pieces; Wash the chicken legs, blanch them with boiling water, and take them out for later use.
2. Put bitter gourd and chicken leg together in the pot, add appropriate amount of water and pineapple, cook until cooked, and season with salt.