Practice of stewing pig bone soup with walnut and lotus seeds
1. When cooking porridge and soup, some people like to peel off the thin brown skin on the surface of walnuts, which will lose some nutrients, so there is no need to peel it.
2. Put a carrot to make the soup sweeter.
Formula efficacy
Nourish the heart and soothe the nerves, improve intelligence and brain, nourish the kidney and astringent essence, enhance vitality, and prevent bone aging and osteoporosis.
raw-food material
Ingredients: walnut 10, lotus seed 50 g, pig spine 500 g, carrot 1.
Seasoning: salt.
manufacturing method
1. Walnuts are shelled to get meat, and lotus seeds are washed;
2. Peel carrots, wash them and shred them;
3. Wash the pig spine, chop it into large pieces, soak it in clear water and rinse it off;
4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
food analysis
Walnut has many, many functions, such as nourishing blood and benefiting qi, tonifying kidney and essence, blackening hair and resisting aging. It is not easy to describe them one by one. In fact, it comes down to three health care values: strengthening the brain, lowering cholesterol and prolonging life. People at home and abroad regard it as a treasure. Nutrition experts suggest that it is best to eat walnuts two or three times a week, which has many benefits.
Walnuts can be eaten raw, boiled in soup, boiled in porridge, or wrapped in sugar as snacks, or fried: fried walnuts are as crispy and delicious as cashews.
At present, a kind of instant steaming and selling "Guyuan paste" is very popular in major supermarkets, also called walnut adhesive. In fact, it is a long-standing prescription. The materials are walnuts, red dates, black sesame seeds, longan meat, donkey-hide gelatin, yellow wine and rock sugar. It was created by Yang Guifei in history. It can nourish blood and moisten skin, and make hair black.
In addition to many health benefits, walnuts are the best anti-cold antacid for teeth. Walnut kernel has a certain hardness. Chewing hard while eating can not only exercise oral function, but also stimulate saliva secretion, improve the self-cleaning ability of oral cavity, reduce the number of cariogenic bacteria in oral cavity, and reduce the acidity of acidic substances produced by dental plaque, thus reducing the probability of dental caries. Many people's teeth will feel sore when they are stimulated by temperature (cold or hot), chemistry (sour or sweet) and machinery (brushing teeth and biting hard objects), which is dentin sensitivity. When chewing walnut kernel, oily and acidic substances in it can penetrate into dentinal tubules and play an isolation role. protein, fat and calcium can also play an auxiliary treatment role through chemical changes, thus alleviating the symptoms of tooth allergy.