1, Worm porridge: Wash the worm first, pinch off the small tail at the dry end of the worm, and rub it inside. Maybe there is too much sand. Wash it, put some oil in it and smell the fragrance, and it will be fine. Put the blasted sand worms into water, and then cook porridge normally. It's good to cook lean porridge.

2, worm stewed chicken shreds: green and red pepper, chicken breast cut into medium silk. Marinate chicken breast and fresh earthworm, oil them separately, and add soup to taste. After boiling, add shredded chicken, shredded worm and shredded green and red pepper, stir well, thicken, sprinkle with pepper, drizzle with sesame oil and put on a stew plate.