Materials:
Bean sugar
shredded meat
A little green pepper
A little shallot
Small red pepper
Proper amount of salt
Proper amount of cooking wine
Proper amount of old pump
A little spiced powder
Ginger amount
Garlic right amount
Exercise:
Step 1: First, clean the prepared green peppers and shred them; Clean the lean meat, then shred it, put it in a bowl, and add a little salt, soy sauce and cooking wine to marinate it for about 15 minutes.
Part II: Slice the prepared onion, ginger, garlic and pepper respectively.
Step 3: Clean the mung bean sprouts before cleaning.
Step 4: Heat the cooking oil in the pot, pour the processed onion, ginger, garlic and pepper into the pot and stir-fry until fragrant, then add the shredded pork and stir-fry evenly.
Step 5: Then you can add the washed mung bean sprouts and stir well.
Step 6: Stir-fry the bean sprouts until they are slightly soft, add salt, spiced powder and soy sauce, and stir well.
Step 7: Stir-fry the bean sprouts until they are nine-cooked, then add a proper amount of green pepper and stir-fry until the bean sprouts are completely cooked.
Step 8: Finally, the tray can be taken out.
This home-cooked dish, shredded pork with mung bean sprouts, is ready. It smells delicious. Like friends, try it quickly.
Tips:
1, mung bean sprouts are generally edible by everyone, especially long-term smokers. However, it should be noted that people with weak constitution should not eat more mung bean sprouts. In cooking, when frying bean sprouts, use a hot pot to fry them quickly, so that the damage of vitamin C is less. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.
2. Mung bean sprouts should not be eaten with pig liver.
3. Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
4. Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. Foreign medical circles call them phosphorus and calcium. The optimum ratio of calcium and phosphorus is between1:1~1:1.5, which promotes mutual absorption.