Breakfast menu daquan nutrition breakfast week
Ingredients: rice, corn kernels, carrots, mushrooms, ham.
working methods
1. Wash the rice and soak it for more than 1 hour. Wash carrots and cut them into small pieces. I use canned corn kernels. Mushrooms and ham are also cut into small particles.
2. Put some salad oil in the rice, add mushrooms and start cooking.
3. Add carrots and corn kernels after boiling, stir while cooking, and press in one direction!
When you feel ready (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and it is best to season with salt.
skill
If you cook this porridge with chicken soup, it will taste better!
Ham avocado toast roll
Ingredients: sliced ham, avocado, sliced toast, mayonnaise.
working methods
1. Prepare raw materials;
2. Peel avocado and cut it into long strips;
3. Cut off the hard edges around the toast;
4. flatten the bread with a rolling pin;
5. Spread the ham slices on the bread slices;
6. Put avocado on one end of the bread slice;
7. Sprinkle some mayonnaise;
8. Wrap it with plastic wrap below;
9 Do other things in the same way;
10. Another glass of mango juice.
Pancake breakfast roll
Ingredients: water, flour, sausage, Chen Pin, milk, butter, eggs, pickled cucumber and radish.
working methods
1. Add a proper amount of milk and water to the flour and stir it into a batter.
2. Add a little beaten egg liquid to the batter and fry the eggs.
3. Add Jamlom egg liquid and dried tangerine peel into the batter and stir well.
4. Put the butter into the pot and melt it with low fire.
5. Pour the batter into the pot, spread it out evenly from the fire and fry it on low heat.
6. Put cakes, fried eggs and other materials in the second place.
7. Wrap the tail with plastic wrap and eat it with your hands. It is also convenient to go out.
Sandwich breakfast
Ingredients: whole wheat bread, floss, salad dressing, tomatoes, lettuce, sausage, eggs.
working methods
1, cut the bread into edges.
2. Then spread the sauce layer by layer.
3, the last layer is washed according to oneself, you can put tomatoes, lettuce, sausages and eggs.