Potato: The scientific name potato is the most common vegetable, suitable for all ages. Potatoes can be fried, fried, stewed and baked, and they are delicious no matter how they are cooked.
Sweet and sour shredded potatoes
Raw materials:
2 potatoes, tomatoes 1 piece, and garlic.
Seasoning:
Salt, soy sauce, sugar.
Exercise:
1, potatoes are washed, peeled and shredded, tomatoes are cut into small pieces, and garlic is slightly broken;
2. Heat oil in a pan, pour in tomatoes and stir-fry them into tomato sauce, then add shredded potatoes and minced garlic and stir-fry them until they are broken. Add salt, soy sauce and sugar and stir-fry for a while.
Three stone tips:
1. When cooking, I use tomatoes instead of vinegar. It is sour and tastes very good.
2. Rotten, moldy or sprouted potatoes are easily poisoned by excessive solanine and cannot be eaten.
3. Cut potatoes and put them in water to avoid oxidation and blackening, but don't soak them for too long, resulting in the loss of nutrients such as water-soluble vitamins.
This content comes from Fancai. com:
I listed many websites. If I don't understand it, just look at the top 10, which are all websites I usually go to.
Nutrition Food Channel _ Sina Life _ Sina. Com (there are videos here, which are easy to learn)
China Cooking Network
Eat China every time.
Qiaoshou food network
Xinhuanet-food channel
China Food Network-> Menu daquan
[Cuisine] Food, recipes, make-up, beauty, clothing (the food forum on this website is also great, and there are many useful things, which are worth registering, free of charge ~ ~ ~)
Life Channel-Tian Tian Diet
Sharing internet community > food culture
Eat Sifang gourmet world-gourmet recipes, home-cooked recipes
Dining World Network
The content is comprehensive and there are many menus. There is always one for you, hehe. There are finished product drawings and production process instructions.
Hong kong website, traditional Chinese characters. There are recipes without pictures.
In addition to vegetarian recipes, there are other dietary health guidelines.
Baixing kitchen
Omni-directional menu network, with more contents and more complete menus. There are other recipes besides vegetarianism.
Chinese
(Wenxue Town Private Cuisine)
(Unnamed space painting cake to satisfy hunger)
(Gulu Food Network)
(Kuke Food Network)
(Zhuo Ying Food Network)
(food network cookbook daquan)
(China Food Network)
(Xiao Na Food Network)
(carambola culture)
(Sichuan cuisine)
(Oriental cuisine)
(Guizhou flavor)
(Catering World)
(self-help baking network)
(learn to make foreign pastry)
(Dongsen gourmet)
(Hong Kong online cookbooks)
Personal website:
(Love Kitchen Cafe)
(areyoueye private website)
(Ye Qiang website)
(Clare station)
(Small Sun Baking Room)
(Waiwai Kitchen)
(Cake cake)
(Galand Kitchen)
(Red Hat Cooking Album)
(Angela's little world)
(Hui Hui Kitchen)
(for cats)
(Deng Mama's private cuisine)
(CL hand cuts a little atrium)
(Xiaomi's kitchen notes)
(dessert shop)
(wide dim sum album)
(vitamin station)
(small menu)
(Meng Laoshi Baked Garden)
(Fang Hui's cooking page)
(ko's kitchen)
(Dessert House)
Food forum:
(gourmet paradise)
I'm crazy about eating.
(Chengdu, eat, drink and be merry)
(baking dream)
(gourmet paradise)