What does the baby of 8 months eat to supplement calcium? The 8-month-old baby needs a lot of nutrition, among which the most heard is that the baby needs calcium supplement. What should the 8-month-old baby eat to supplement calcium? Prepare a cookbook and use it when necessary. Interested mothers continue to look down.
1, fish sauce and tofu soup
Ingredients: fish paste, tofu.
Practice: Wash the fish, add salt and ginger, steam it in a steamer, remove bone spurs and mash it into fish paste. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste.
Mystery of calcium supplementation: Fish and tofu are high-protein and high-calcium foods. Fish has high water content and short muscle fiber. When it is combined with tofu, calcium is easy to digest and absorb. And it's delicious. An 8-month-old baby must like it very much.
2, pig blood tofu vegetable soup
Ingredients: pig blood, tofu, green vegetables, shrimp skin.
Practice: prepare tofu for pigs and cut into small pieces. Wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Mystery of calcium supplementation: Pig blood is an excellent food for iron supplementation, which has the advantages of rich iron, easy absorption, low price and excellent quality. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for infants. I believe an 8-month-old baby will love it.
3, tofu egg porridge
Food composition:
80g of tofu, 1 egg, 1 small bowl of rice porridge.
Production method:
1, wash the tofu into small pieces and put the eggs into the bowl. Homogenize
2. Add a little water to the rice congee in the pot, boil it and add the diced tofu.
3. Slowly pour in the egg mixture, stir with chopsticks, and cook until the eggs are cooked.
Nutrition: Babies with abdominal distension and diarrhea should not eat more tofu, otherwise it will aggravate the symptoms.
The mystery of calcium supplementation: Tofu is also a bean product, which is easy to absorb and digest. However, due to the incomplete amino acids in protein, it must be eaten together with grains to achieve complete nutrition and help the development of bones and brains.
If you want to supplement calcium for your 8-month-old baby, you can also give your baby calcium tablets and take your baby out in the sun, which can promote the absorption of calcium.
Children's calcium supplement recipe? Calcium plays an important role in the growth of children's bones and teeth, and it is very important to supplement calcium in childhood. If you are a child under three years old, you may cry at night because of calcium deficiency. There are also children over three years old, anorexia, easy to wake up, easy to catch a cold, O-legs and so on. It may be caused by calcium deficiency. So, what recipes are there for calcium supplementation for children?
For children with calcium deficiency, calcium can be supplemented by foods such as dairy products, fish and bean products. Parents who want to supplement calcium for their children can refer to the following recipes:
(1) Milk and tomato soup: Slice the tomatoes, then pour in milk or yogurt and cook together for about 10 minutes.
(2) Fruit milk juice: put oranges or children's favorite grades into a blender to make juice, and then pour milk or yogurt.
(3) Stewed spinach with pig bones: take a fresh pig bone and a little spinach. First, chop the pig bones, clean them and put them in a casserole. Add clear water, stew with high fire 1 hour, add spinach, stew with low fire 10 minute, add seasoning, eat soup, eat meat and eat spinach.
(4) Shrimp skin and egg soup: soak the shrimp skin until it becomes soft, then chop it up, then break the eggs and stir evenly. Add water and seasoning, and microwave for 3 to 4 minutes.
The best time for children to supplement calcium.
Children's calcium supplement recipes should be formulated according to the best time of day to achieve better calcium supplement effect. Generally speaking, it is best to supplement calcium 1 0 before going to bed or 0 hour after meals. Of course, drinking a glass of milk in the morning and eating a certain amount of calcium through recipes at dinner are also very good for children to supplement calcium.
Matters needing attention in children's calcium supplement
In children's calcium supplementation, parents should remember not to blindly supplement calcium! Excessive calcium supplementation may affect the absorption of iron, zinc, magnesium and other elements, leading to anorexia, constipation, flatulence and other conditions, so it is recommended to supplement zinc first and then calcium after one hour. Especially for children with anemia or zinc deficiency, it is necessary to make reasonable calcium supplementation under the advice of doctors.
You can eat more foods rich in zinc, such as oysters, oysters and walnuts. However, it should be avoided to eat with children's calcium supplement recipes, such as calcium-rich milk and shrimp skin.