As a vegetable originated in Europe, watercress has been widely planted in China since it was introduced into China, especially in some rainy and humid areas in southern China, especially in Guangdong and Guangxi. Many people like watercress because of its rich nutritional value, but people also attach great importance to the calories of food. So what is the heat of watercress?

The calories of watercress

Watercress is a vegetable food. People mainly eat tender stems and leaves of watercress, which can be used for cooking and making soup. As a vegetable, its calories are not too high. According to scientific research, there are only 17 calories per100g. Compared with other vegetables, its calories are still relatively low. During weight loss,

Every time we eat 100g douban, it takes about 12 minutes to walk, which can be completely consumed. Compared with its nutritional value, eating watercress is very helpful to our health. As a vegetable, it is rich in dietary fiber, which will not only cause obesity, but also help promote the peristalsis of our stomach, thus promoting defecation and preventing fat accumulation. And it is rich in some vitamins and minerals, which can supplement some nutrients that our body needs. When eating watercress, if you don't want to consume too many calories, you can choose some light practices, such as cooking and making soup.

The above is to introduce the heat of watercress for everyone. It can be seen that watercress, as a kind of vegetable food, is not too high in calories. In daily life, people who lose weight can also eat some watercress to supplement their nutritional value.

Further reading: the nutritional value of watercress