First, spinach chicken pot
Ingredients: Prepare half a chicken, one hundred grams of spinach, four mushrooms, ginger, onion, winter bamboo shoots, oyster sauce, soy sauce, sugar and salt.
Exercise:
1, first wash the prepared chicken and chop it into small pieces; Wash spinach, blanch with boiling water, and cut into sections; Wash mushrooms and cut into pieces; Cut the winter bamboo shoots into pieces.
2. Heat oil in the pot, add onion and ginger until fragrant, add chicken pieces, mushrooms and oyster sauce and stir fry for a while.
3. Put the cooking wine, salt, sugar, soy sauce and winter bamboo shoots into the pot and stir-fry until the chicken pieces are completely cooked.
4. Put the spinach into the casserole and pour in the fried chicken pieces.
Efficacy: Spinach chicken pot tastes mellow, which can not only warm the spleen and stomach, but also supplement folic acid and enhance physical fitness.
Second, eggs, tofu and Chinese cabbage.
Ingredients: prepare 0/00g of tofu/kloc-,half a catty of Chinese cabbage, half a catty of fresh chicken soup, 2g of monosodium glutamate and 3g of ginger.
Exercise:
1. First, blanch the prepared tofu with boiling water and cut it into squares of appropriate size.
2. Wash the Chinese cabbage with clear water and cut it into pieces. Put the chicken soup into the pot and heat it.
3. After the water is boiled, add tofu and cabbage, boil, add ginger and refined salt, boil, and add a small amount of monosodium glutamate to the soup bowl.
Efficacy: Eating eggs, tofu and cabbage can regulate the spleen and stomach, promote digestion and supplement folic acid, which is very suitable for pregnant women.
Third, beef and cabbage.
Ingredients: Prepare appropriate amount of Chinese cabbage, beef, sesame oil, salt, pepper and ginger.
Exercise:
1. Wash the cabbage, wrap it with plastic wrap, heat it in the microwave for two minutes, then take it out and cut it into pieces for later use.
2. Add water to the pot and bring it to a boil. Add beef and ginger slices, take out the beef when it is cooked, cool and slice.
3. Put the Chinese cabbage and beef slices into a dish and mix in sesame oil, salt and pepper.
Efficacy: Eating beef and cabbage has the function of strengthening the body. For pregnant women, folic acid can be supplemented to promote the healthy development of the fetus.
These home cooking recipes introduced above are relatively simple to make and pure in taste. While enjoying the pure taste, they can also supplement a lot of folic acid for the human body, because the folic acid content in these recipes is very high, especially for pregnant women. You can often make these recipes to eat, so as to ensure the sufficient folic acid content in the body.