If you want to moisten your lungs in autumn, you must first judge your physique, and you can't blindly listen to what is said on the Internet. To give a very simple example, everyone knows that honey and jujube have nourishing effects, but not everyone is suitable. Even some people who are weak can't make up for it, but it will cause autumn dryness and get angry!

Generally speaking, people can be divided into 10 constitutions: yang deficiency (cold and heat), yin deficiency (cold and heat), qi deficiency, qi stagnation, damp-heat, blood stasis, peace and idiosyncratic (allergic) constitutions, and the detailed life and maintenance of each constitution should be in accordance with the doctor's advice.

So what is the common practice of moistening the lungs in autumn? Principle of tonic in autumn: dry climate in autumn, low air humidity, easy to harm human body fluids, especially the dry symptoms of human fur, clearing orifices and lung system. The deficiency of yin and body fluid caused by dryness and heat makes the whole body organs and tissues relatively moist, and the function of viscera is low, which aggravates people's fatigue. The principle of tonic in autumn is to nourish yin, moisten dryness and nourish the lungs, that is, "those who are dry should moisten it", "those who are dry on the upper side clear the qi, those who are dry on the middle side increase fluid, and those who are dry on the lower side nourish blood".

Recommendation of medicinal diet for autumn tonic

Medicinal materials: Radix Panacis Quinquefolii, Lily, Gecko, Radix Adenophorae, Radix Pseudostellariae, Cortex Lycii, Colla Corii Asini, Radix Asparagi, Radix Ophiopogonis and Radix Rehmanniae Preparata. Chinese patent medicines: Ginseng Tremella Crystal, Maiwei Dihuang Pill, Dabuyin Pill, Erdong Ointment, Qiongyu Ointment, Tremella Tonifying Juice, Heche Jujube Pill, Shanyao Pill, Ejiao Nourishing Essence (Granule), and China Rana Shenjing. Medicinal porridge: lily porridge, Adenophora adenophora porridge, tremella porridge, asparagus porridge, Radix Rehmanniae porridge, sugarcane porridge, crisp honey porridge, blood stasis removing Bauer porridge and Fritillaria porridge.

Small secret recipe: steamed pears with rock sugar

Bian Xiao sometimes catches a cold and coughs badly, but she hasn't recovered for a long time. Occasionally, she gets a folk prescription that can effectively relieve itching. This is also for everyone! Practice: a pear, dig out the core, add a proper amount of rock sugar and six peppers, steam for 30 minutes, and eat pear soup and pear meat when cooked!

To sum up, first of all, you should judge your physique. If you are not clear, you can ask some Chinese medicine practitioners. If you feel peaceful, you can make some of the above medicinal porridge yourself, and the effect is good!