How to eat sweet potato seedlings?
Anyone who has seen the cultivation of sweet potatoes must know that sweet potato leaves flourish on the surface of the earth. In rural areas, because there are too many sweet potato seedlings, many sweet potato stems and leaves are fed to pigs, which is obviously a great pity. There are many places selling sweet potato seedlings on the market now, but do you know how to eat them? See the experience sharing of netizens!
1. Take tender parts of sweet potato leaves, wash them and heat them.
2. Put the oil first after the hot pot, you can put a little more oil than usual, then pour the minced garlic into the oil and add some salt to fry it. After smelling the fragrant garlic, put the washed vegetable seedlings into the pot, and then pour in a little rice wine (rice wine can keep the vegetables from turning yellow).
3, then stir fry, wait for the dish to soften (you can put half a bean curd, which will be more fragrant), then stir fry, add some soy sauce and monosodium glutamate, add some hot sauce to eat spicy and turn it over a few times.
This kind of sweet potato seedling is very common and simple to eat. It can also be considered as cold as ordinary vegetables and its nutrition will be better maintained.
Nutritional value of sweet potato seedlings
Sweet potato seedlings are rich in nutrition. The top of sweet potato vine is every 65,438+00-65,438+05 cm, and the tender leaves and petioles are collectively called stems. Sweet potato stem tips are rich in protein, carotene, vitamins, iron and calcium.
What are the benefits of eating sweet potato seedlings?
1. Sweet potato stem tip is rich in mucin, which can protect the lubrication of digestive tract, respiratory tract, joint cavity and membrane and the strength of blood vessels. This substance can prevent arteriosclerosis caused by lipid deposition on arterial wall, prevent the atrophy of connective tissue of liver, kidney and other organs, and improve the immunity of the body.
2. Sweet potato seedlings also have health care functions such as raising platelets, stopping bleeding, preventing night blindness, promoting intestinal peristalsis and preventing constipation.
3. Sweet potato seedlings are also rich in flavonoids, which can capture the oxygen free radical "killer" in human body, and have many health care functions such as antioxidation, improving human disease resistance, delaying aging, diminishing inflammation and preventing cancer.
4. Sweet potato seedlings and tuberous roots contain a lot of liquid protein, which can prevent the fat deposition of cardiovascular system, keep the elasticity of arterial blood vessels, help prevent coronary heart disease, prevent the atrophy of connective tissue of liver and kidney, and keep the lubrication of digestive tract, respiratory tract and joint cavity.
More dietary methods are introduced.
1. Stir-fry sweet potato seedlings with shredded pork, which is fragrant and sweet and has a unique flavor.
2. Cook the sweet potato seedlings in soup or in porridge.
3. Cook tofu with peanut noodles or bean noodles.
4. Take the tender tip, blanch it with boiling water, and use sesame oil, soy sauce, vinegar, Chili oil, mustard, ginger juice and other seasonings to make cold salad. Its appearance is light green, which can greatly increase people's appetite.
5. Garlic sweet potato seedlings: Wash the tender sweet potato stems, blanch them in a boiling water pot, remove them, rinse them with cold water, and cut them into sections. Peel garlic and mash it into pieces. Put the wok on fire, add vegetable oil to 40% heat, stir-fry the garlic until fragrant, add tender sweet potato stalks and stir-fry, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, sprinkle with the remaining garlic and mix well.
6, oyster sauce sweet potato seedlings: sweet potato seedlings pick off the old stems and rinse them with clear water; Shred red pepper; Flatten garlic and remove clothes; Mix 1/2 tablespoons of raw flour and 3 tablespoons of clear water into raw flour water; Boil the water in the pot, add 1 tablespoon salt and 2 tablespoons oil, blanch the sweet potato seedlings until the leaves are soft, and drain; Heat 3 tbsp oil in the pan, saute garlic and shredded red pepper, and pour in 1 cup of water; Add 3 tbsps of oyster sauce, rice wine 1 tbsps, sugar 1/3 tbsps, salt 1/5 tbsps, mix well, boil, and pour in cornflour water to thicken; Add the blanched sweet potato leaves and stir well. Serve.
7. Stewed white gourd with sweet potato seedlings: fresh sweet potato leaves 60g, white gourd 100g, stewed. It is mainly used for treating diabetes with lung and stomach fever, polydipsia, thirst, emaciation, hunger, red and sharp tongue edge, Huang Gan fur and rapid pulse.