1, Luffa+Misgurnus anguillicaudatus: easy to destroy the absorption of vitamin B 1 by human body: Luffa contains more vitamin B 1. If fried with loach, vitamin 8 1 catabolic enzyme in loach will destroy vitamin B 1.
2. Luffa+bamboo shoots: It is easy to destroy the absorption and utilization of carotenoids by human body: Luffa should not be fried with bamboo shoots, because Luffa is rich in carotenoids. If you encounter bioactive substances in bamboo shoots, it will destroy the absorption and utilization of carotenoids by human body and reduce the nutritional value of Luffa.
3. Luffa+liquor: it interferes with the absorption of vitamin B 1 by human body: Luffa is rich in vitamin B 1. Encountering with alcohol in liquor will interfere with the absorption and utilization of vitamin B 1 and reduce the therapeutic effect of Luffa.
Extended data:
Seven Health Functions of Broccoli
1, cancer prevention. Broccoli, like broccoli, Brussels sprouts, white radish, Chinese cabbage and other cruciferous vegetables, has the functions of anti-cancer and improving immunity.
2. Reduce blood fat. Broccoli is rich in soluble fiber, which helps to remove intestinal garbage, reduce cholesterol level and control blood lipid.
3, anti-allergic. It is found that the active substances in broccoli can reduce the impact of allergens on human body and reduce the risk of allergies.
4. Anti-oxidation. Broccoli is rich in carotenoids, lutein, zeaxanthin and β -carotene and other strong antioxidants.
5. Strong bones. Broccoli is rich in calcium and vitamin K, which plays an important role in bone health and osteoporosis prevention.
6. Protect your heart. Sulforaphane isothiocyanate in broccoli has anti-inflammatory effect, which can prevent vascular injury and protect the heart.
7. Help to lose weight. Broccoli is rich in dietary fiber, which is beneficial to digestion, preventing constipation, lowering blood sugar and preventing overeating, thus achieving the purpose of losing weight.
People's Network-Loofah should pay attention to collocation taboos when it is used for brain strengthening and beauty.
People's Network-Seven Health Functions of Broccoli: Avoid eating Broccoli.