Eyes are very important for us to protect our eyes and improve our eyesight. Nowadays, many children wear eyes from an early age, so they should protect their eyes from an early age and often eat some food that is beneficial to their eyes to protect them. Let's take a look at the recipes and related materials for eye protection and eyesight improvement.
Eye protection and eyesight improvement formula 1 pork liver mung bean porridge
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. Wash mung beans and rice, put them in a pot and boil them with high fire, then cook them slowly with low fire. When they are cooked to 80% maturity, put sliced or striped pork liver into a pot and cook together, then add seasoning.
This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with weak complexion, poor eyesight and vague literary talent. This folk prescription can play a very good role in nourishing the liver and enriching the blood, helping to clear away heat and toxic materials, improving eyesight, and protecting eyesight.
Mulberry porridge
30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. Add rock sugar when it is cooked. The porridge has the effects of nourishing liver and blood, improving eyesight and improving intelligence, and can be used for treating dizziness, insomnia, dreaminess, tinnitus, backache and premature graying of beard and hair caused by liver and kidney deficiency.
Yam porridge
30 grams of dried yam slices and 50 grams of glutinous rice. Chinese yam and glutinous rice are boiled with appropriate amount of sugar. Breakfast and dinner can be eaten warm. The porridge has the effects of invigorating spleen, regulating stomach, tonifying lung and kidney, and solidifying essence. It is suitable for diarrhea due to spleen deficiency, chronic dysentery due to kidney deficiency, cough due to fatigue, deficiency of qi and blood, loss of appetite, thirst and constipation. Yam porridge can nourish yin, which is good for nourishing fatigue, and can also alleviate the disharmony between spleen and stomach, which has a certain effect on protecting eyesight.
Everyone knows how to make some recipes to improve eyesight and protect eyes. Better use them. Eating such ingredients regularly can not only detoxify, but also supplement rich calcium and vitamins, which is good for protecting eyesight, eliminating fatigue and promoting metabolism.
Eye-protecting and eyesight-improving recipes 2 eye-protecting recipes 1: medlar pumpkin mixed rice porridge
Ingredients: a handful of Lycium barbarum, 150g pumpkin, 50g millet, 50g rhubarb rice and four bowls of water.
Method: Wash Lycium barbarum, remove the hard skin of pumpkin and cut into pieces. Wash millet and rhubarb rice, put them together in a casserole, simmer for 40 minutes, or cook them in a pressure cooker.
Eye protection recipe 2: carrot papaya milk soup
Ingredients: half a carrot, half a papaya, 500 grams of milk and a little sugar.
Practice: steam carrots and papaya, then beat them into pulp with a soymilk machine (or crush them with a spoon), mix them with milk and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise. Enzymes in papaya will coagulate milk and produce bitter peptides.
Eye protection recipe 3: Lycium barbarum pistachio soybean milk
Ingredients: pistachio 1, soybean 25g, medlar 1.
Method: Wash Lycium barbarum, peel pistachios and soak soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.
Eye protection recipe 4: walnut jujube wolfberry egg soup
Ingredients: 300g walnut kernel (slightly fried and peeled), 250g jujube (peeled), Lycium barbarum 150g, and 2 eggs.
Method: Chop fresh pork liver, put it into a porcelain basin with walnut kernel, jujube and wolfberry fruit, add a little water and stew for half an hour. Take 2 ~ 3 tablespoons a day, beat in two eggs, add some sugar and steam into soup. Nourishing kidney and liver, nourishing blood and improving eyesight can improve myopia, decreased vision, dizziness, forgetfulness, soreness of waist and knees and other symptoms.
Eye protection recipe 5: jujube chrysanthemum porridge
Ingredients: 30g of red beans, lentils, peanuts, coix seed, walnut kernel, longan, lotus seeds and red dates, and 500g of japonica rice.
Method: add water to the above raw materials to cook porridge, and mix with sugar to warm the food. It can strengthen the spleen, replenish qi and improve eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion.
Eye protection recipe 6: bean kernel glutinous rice eight-treasure porridge
Ingredients: 30g of red beans, lentils, peanuts, coix seed, walnut kernel, longan, lotus seeds and red dates, and 500g of japonica rice.
Method: add water to the above raw materials to cook porridge, and mix with sugar to warm the food. It can strengthen the spleen, replenish qi and improve eyesight. Suitable for people with myopia, poor eyesight, poor sleep and indigestion.
Eye Care Recipe 7: Auricularia Day Lily
Ingredients: 20g of auricularia auricula, 80g of dried daylily, salt, monosodium glutamate, chopped green onion, peanut oil, wet starch and vegetarian soup.
Methods: Soak Auricularia auricula in warm water, remove impurities and cut into small pieces. Soak the day lily in cold water, wash it, squeeze out the water and cut it into small pieces. Heat peanut oil in a pot, add chopped green onion, day lily segments and auricularia, add vegetarian soup, refined salt and monosodium glutamate, stir-fry until auricularia and day lily are cooked and tasty, thicken with wet starch, and serve.
Three kinds of food that can protect eyes.
Different eye tissues need different nutrition. Only by ensuring the intake of abundant protein, sufficient vitamin A, sufficient vitamin C, sufficient vitamin B and sufficient calcium can we meet its nutritional needs.
1, vitamin A-Vitamin A can also prevent and treat dry eye.
Source:
It is the liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.
2, vitamin B group-vitamin B group deficiency, can lead to photophobia, tears, burning and itching, visual fatigue, eye spasm.
Source:
Whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B 1, nicotinic acid).
3, rich in vitamin C-if vitamin C is lacking, it is easy to suffer from cataracts.
Source:
Fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content.
4. protein-protein is the main component of cells, and eyes are no exception. The repair and renewal of the organization need to constantly supplement protein.
Source:
Lean meat, animal offal, fish and shrimp, milk, eggs, beans and other foods are rich in protein. protein is the main component of cells, and eyes are no exception. Organization repair and renewal need to be constantly supplemented by protein.
5, calcium-calcium has the effect of eliminating eye tension.
Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Ensure that the baby drinks 2 cups of milk every day to ensure calcium intake.
Food harmful to the eyes
1 sweet
Sweets will promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin B 1 when metabolized by human body. If the sugar intake in the body is too high, the vitamin B 1 will be relatively insufficient. Therefore, babies with myopia should try to eat less sweets.
2, garlic, onion, onion, ginger, pepper
If you eat too much garlic for a long time, especially people with eye diseases and people who often have fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that "garlic is good for the eyes". This is especially important during the treatment of babies with eye diseases. Must fast garlic, onion, onion, ginger, pepper and other irritating foods, otherwise it will affect the curative effect.