According to our traditional folk custom, "beginning of winter" stands for the beginning of winter. "In winter, the heavens and the earth are combined, and the water and ice are frozen." Nature is full of yin and yang, and everything hides yang, waiting for spring. "Cold" is the main feature of winter climate change. In winter, besides paying attention to cold and warmth, diet health care is also very important. String 4

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, increasing the body's cold-proof ability, thus causing excessive loss of heat. Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.

Winter is the off-season for vegetables. Therefore, after a winter, people often have vitamin deficiency, such as vitamin C deficiency, which leads to oral ulcers, root swelling and pain, bleeding, constipation and other symptoms. Then people can eat some potatoes properly, such as sweet potatoes and potatoes. They are all rich in vitamin C, vitamin B and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also clear the fire. In addition to Chinese cabbage, cabbage, radish heart, white radish, carrot, bean sprouts, mung bean sprouts, rape and so on. It should also be selected in the main course listed in winter. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and mix them reasonably to supplement the human body's demand for vitamins.

As the saying goes, "Three-nine supplements a winter, and the coming year will not hurt", and winter is also a good time for tonic, but we should remind everyone that when making tonic, it is best to introduce tonic first. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba porridge" helps to increase calories and nutritional functions. Wheat porridge has the function of nourishing heart and removing annoyance, sesame porridge can nourish essence and yin, radish porridge can help digestion and phlegm, walnut porridge can nourish yin and solidify essence, Poria porridge can strengthen spleen and stomach, jujube porridge can nourish qi and yin, and so on.

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Beginning of winter should not blindly "make up" the winter.

Dietary care should follow the old adage of "nourishing yin in autumn and winter", "not disturbing yang" and "tonifying deficiency and warming cold", and adjust diet with the changes of four seasons. Eat less cold, but it is not suitable for impatience and heat. Eat some foods with high calories, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soybean milk and milk, and eat more radishes, vegetables, tofu and fungus. It should be noted here that China has a vast territory, different geographical environment and different lifestyles, which belong to winter, and the climate conditions in the northwest are quite different from those in the southeast coast. In winter, the weather in northwest China is cold, so it is necessary to supplement products with high temperature and heat, such as cattle, sheep and dog meat. Although Jiangnan has entered the winter, the temperature is much milder than that in the northwest, and the tonic should be sweet, such as chicken, duck and fish; Located in the plateau mountainous area, with little rainfall and dry climate, fruits, vegetables and rock sugar should be used for sweet and nourishing. In addition, it also varies from person to person, because there are differences between men, women and children, and the body (constitution) has the debate of deficiency and excess, cold and heat. In line with the law of human growth, the principles of TCM health preservation, juvenile re-raising, middle-aged re-adjustment, old-age re-insurance and old-age re-extension. Therefore, "winter tonic" should be targeted according to the actual situation, such as clear tonic, warm tonic, small tonic and big tonic, and must not be blindly "tonic"

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beauty

Reasonable fruit supplement in winter

In the cold winter, it is very necessary to give yourself proper supplements. Besides dietary supplements, it is also necessary to eat fruits. Adjust your physiological function to the best condition in this winter, and at the same time, you can eat a healthy and beautiful yourself. Winter is cold and dry, which makes people feel dry nose and mouth, dry skin and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and moisten the lungs, moisten the throat and moisten dryness, but also absorb enough nutrients, which will make people refreshed and feel comfortable.

Pear: Pear is the first choice among winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.

■ Appropriate amount: Eating 1 pear every day is the most easily absorbed nutrition.

■ Suitable time: 2-3 hours after meals is most suitable.

How to eat: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also squeeze pear juice to drink.

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Kiwifruit: Eat Kiwifruit in the morning to cure constipation ―― Autumn and winter are the frequent seasons for constipation. Chinese medicine believes that,

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The climate in this season is dry, which is easy to induce dryness in the human body and consume body fluids. Constipation is the main manifestation of this phenomenon. Clinically, people with constipation are always advised to take diet therapy, which is not only effective, but also has no side effects. Eating more fruits is one of the most effective dietotherapy.

Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body. String 4

■ Appropriate amount: 1-2 is the amount that the human body can fully absorb.

■ Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.

■ Edible method: It can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice and cook it with diced bananas and apples.

Starch mixed with water is used to thicken.

sugarcane

Sugarcane and pear are the first choice to eat fruit in winter-after winter, many people often feel dry skin, dizziness and lethargy, and their reaction ability decreases. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. So, what fruit should we eat in winter? Pears and sugarcane are health care and medicinal fruits in winter.

Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. Secondly, the iron content of sugarcane ranks among the best among many fruits. It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

■ Appropriate amount: The control of sugarcane quantity is the most important.

■ Suitable time: It is not advisable to eat fruit with too much sugar before going to bed.

■ How to eat: In addition to peeling and eating directly, you can also cut it into 20 ~ 30 cm sections, cook it in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter. String 3

What do women eat best in winter?

Working girl, modern girl, interacting with the office all the year round and marrying the computer. Her work is monotonous, tense and stressful. Many of them have gastrointestinal dysfunction, or they are too thin, too fat, or have loose bowels or constipation, which makes people feel sad and easy to let go. Very troublesome. Grinding hemp seed, slowly cooking rice into porridge and drinking it every day can solve this trouble. Hemp seed is sweet and flat, and has the functions of invigorating the middle energizer and nourishing the stomach. It contains unsaturated fatty acids, protein, vitamin B 1B2, lecithin, etc. It is rich in nutrition. Adding rice to porridge is the best way to regulate stomach qi, which is most suitable for daily consumption, or as a "clearing agent" before winter tonic.

honey

Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. It is said that Hippocrates, the originator of western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.

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Gao Yan (nourishing yin, promoting fluid production, moistening skin and beautifying face)

500 grams of Polygonatum odoratum and 250 grams of white honey, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to make paste. Take 30 grams on an empty stomach every morning and evening and take it with white water.

red date

Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera. What happened to your testicles? Class? Tsukika? It can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."

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Fairy porridge (anti-aging and wrinkle-removing)

Prepare 30 Polygonum multiflorum Thunb., 60g of japonica rice and 20 red dates, scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice and stir-fry to get thick juice to remove residue, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and then cook with 1-2. Take it on an empty stomach in the morning and evening, with 7- 10 days as a course of treatment, and then take it every 5 days.

Longan wolfberry

Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are weak, palpitation and insomnia and gloomy. Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". In modern society, the competition is fierce and it is the easiest to lose its essence. For example, after work, I don't forget to drink a cup of red and sweet wolfberry tea, which tastes like grapes. It is also a perfect embodiment of modern women's kindness to themselves and their love for life.

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keep out the cold

A recipe with cold hands and feet in winter

In medicine, frequent and long-term cold hands and feet can be called "chills".

It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

Third, three recipes

1. Fried mutton with shredded ginger

Slice the mutton. Shred ginger.

Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.

2. Red dates and wolfberry mutton soup

Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt.