(1) Jianpi Cake: Atractylodes macrocephala120g, dried ginger, Endothelium Corneum Gigeriae Galli each 60g, and cooked jujube meat 250g. The first three ingredients are finely rolled and baked, jujube meat is mixed together, mashed into mud, made into small cakes, dried with charcoal fire, and chewed and swallowed on an empty stomach in the morning.

(2) honey100 ~150ml, steamed with water, taken once on an empty stomach before meals, 2-3 times a day, once a day.

(3) Coix seed porridge: 30 grams of Coix seed, 30 grams of lotus seed meat (peeled heart), and appropriate amount of rock sugar. Stir-fried coix seed first, then add lotus seed meat. When porridge is ready, add rock sugar for breakfast.

(4) Yam lentil cake: 200g fresh yam, 50g lentils, 3g dried tangerine peel and 500mg red dates. Peel the yam and cut it into thin slices, then chop the jujube meat, mix well and steam the cake for breakfast, 50 ~ 100g each time.

(5) Barley soup: mutton 100g, 5 tsaoko and 50g barley kernel. Slice mutton, cook with Amomum tsaoko, filter, cook barley kernel with soup, cook, and use a little salt. After filtering, it can also be cooked with meat.

From the internet