5-year-old baby recipe exercise
First, chopped green onion eggs
Ingredients: 2 eggs and a little chopped green onion.
Practice: Beat the eggs into a bowl, pour in some hot water, beat well, steam for 5 minutes, and sprinkle with chopped green onion after taking out.
Second, braised beef and potatoes
Ingredients: beef and potatoes.
Exercise:
1, beef in a cold water pot, boiled for fifteen minutes, and fished out; Cook another pot of hot water, add beef, cooking wine, one star anise, a little pepper, fennel and clove, and cook for about two hours.
2. Take out the soft beef and cut it into small pieces; Cut potatoes into small pieces; Heat oil in a pan, add onion, ginger, minced garlic and sugar, stir-fry until fragrant, add beef pieces and stir-fry for five minutes; Then add potatoes, pepper noodles, cooking wine, stir-fry until the edge of potatoes begins to be a little transparent, and add soy sauce to stir-fry; Finally, add a little boiled beef soup, add water to boil, add salt and cook until the potatoes are cooked.
Third, stir-fry lotus root slices.
Ingredients: lotus root, leek, salt, chicken essence, salad oil and ginger.
Exercise:
1. Peel the lotus root, cut it in half vertically from the middle, cut it into pieces with a knife, soak it in clear water for a while, and drain it; Wash shallots and cut into small pieces of 0.5 cm; Sliced ginger.
2, the oil pan is hot, put the ginger slices into the lotus root slices and stir fry for 2 minutes; Then add the right amount of salt, add the shallots and stir well.
Precautions for diet of 5-year-old baby
The dietary needs of children of every age group are different, so what should the 5-year-old baby pay attention to? Children of this age can basically arrange three meals a day like adults.
However, because the gastrointestinal tract of children is not fully developed during this period, the stomach capacity is still small, and the demand for heat energy is relatively high. The carbohydrates that mainly provide heat energy are stored in the body, so it is necessary to give some snacks regularly between meals. The arrangement of diet should be a little for three meals. It should be noted that the arrangement of snacks should not affect the appetite of dinner, but should be nutritious.
Pay attention to the collocation of coarse grains and flour and rice when making children's staple food. Because coarse grains and flour and rice can supplement each other's essential amino acids, several essential amino acids can be digested and absorbed into the blood at the same time, which is beneficial to the formation of protein.
If the intake time of two kinds of food is too long, different protein in food can't complement each other. In addition, there are more nutrients in coarse grains than in flour and rice. For example, millet contains more protein, fat and iron than rice, and vitamin B 1 and vitamin B2 are higher than rice and white flour. When cooking food for children, cut the food into small pieces or filaments for children to chew.
What fruit does the 5-year-old baby eat
Fruits are delicious and nutritious. After the baby enters 5 months, it is necessary for mom and dad to add some fruits to the baby, but choosing fruits is also learned.
There are many kinds of fruits, which are not only rich in vitamins and nutritional value, but also have the function of preventing and treating diseases. However, if the fruit is not eaten well, it will also cause diseases. Especially for babies, the function of digestive system is not mature enough. Pay special attention to eating fruits and don't turn good things into bad things.
Generally, the fruits suitable for babies are apples, pears, bananas, oranges and watermelons. Apples have astringent and antidiarrheal effects; Pear has the function of clearing heat and moistening lung; Bananas have the function of moistening intestines and relaxing bowels; Oranges have an appetizing effect; Watermelon has the function of relieving summer heat and quenching thirst. When the baby is in good health, parents can choose 1-2 kinds of fruits every day and make them into fruit paste to feed the baby.
If the baby is unwell, you can choose fruits reasonably according to the baby's situation, which can not only supplement nutrition, but also play a role in treating diseases and helping recovery.
Therefore, when parents buy fruit for their baby, it is best to have a certain understanding of the nature of the fruit that the baby often eats. First, it is conducive to the baby's nutrition and digestion and absorption; The second is convenient feeding. For example, if you buy Guoguang apples and scrape them with a spoon, it is better to buy Red Marshal, because Red Marshal is soft and easy to scrape with a spoon, and babies like to eat it, while Guoguang is hard and brittle and not so easy to scrape with a spoon, and its taste is not as sweet as Red Marshal apples.
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