1, baked steamed bread

Baked steamed bread can nourish the stomach and try to be a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, which will stimulate gastric acid secretion and aggravate pantothenic acid; However, if toast and steamed bread slices are baked before eating, they can play the role of "nourishing the stomach".

This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa.

This is a good dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and most people with poor gastrointestinal function.

2. Noodles

Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness.

In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, and too cold is not conducive to our digestion and absorption.

Therefore, most of the time, eating a bowl of warm noodles is the most appropriate. When eating noodles, in order to maintain a nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve a balance of nutrients such as carbohydrates, fat, protein and vitamins.

3. Sweet potato

Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. And sweet potatoes can nourish the stomach and accumulate food.

Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.

When eating sweet potatoes, it is best not to drink water while eating, or add a small amount of sweet potatoes to rice porridge to relieve gastrointestinal discomfort.

4, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is easy to digest. As early as in ancient times, people have already noticed the effect of drinking porridge on health care.

Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. "

It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system.

5. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, benefit qi, diminish inflammation, sterilize and relieve pain.

Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

Pumpkins can be used to cook porridge or soup to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet for 30 minutes, then put the pumpkin in the porridge and cook for about 15 minutes.

6, taro

Tao Hongjing pointed out in "Records of Famous Doctors" that taro has the effect of "widening stomach, tonifying skin and smoothing middle"; "Edible Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite and relieves constipation".

Eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, quench thirst, moisturize and whiten skin, and taro is cheap and delicious in this season.

7.soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

Drinking soup before lunch can not only play a health care role, but also make the food in the stomach fully close to the stomach wall, nourish the stomach, enhance the feeling of fullness, and avoid overeating, which is very beneficial to people who are obese or want to lose weight. Radish soup, winter melon soup, tomato soup, seaweed soup and seaweed soup are all good choices.

8. milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect.

The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

9. Chinese yam

Chinese medicine believes that yam is sweet in taste and flat in nature, and has the functions of strengthening the spleen and regulating the stomach, tonifying the lung and consolidating the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, mental fatigue, etc.

Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase and so on. Is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has a astringent effect, and people with dry stools should not eat it.

10, carrot

Carrots are sweet, and Chinese medicine believes that they "lower qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.

Carotene is fat-soluble, and it is most suitable for stewing with meat, which not only warms the stomach, but also absorbs the aroma of stewed meat and tastes better.

1 1, Chinese cabbage

Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.

Need to be reminded that cabbage should not be shredded with a knife, and it is best to tear it by hand to avoid the loss of nutrients. Don't cook for too long, so as not to destroy the active ingredients.

Patients with gastropathy should have a warm, soft, light and vegetarian diet, do not eat cold, overheated, hard and irritating foods, eat regularly and quantitatively, avoid overeating, and quit smoking and drinking.

Pay attention to medication methods to prevent drugs from irritating gastric mucosa. Food must be fresh, don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.