Braised pipa legs raw materials: chicken legs;
Braised pipa leg ingredients: salt, crystal sugar, cinnamon, star anise, pepper, fennel, ginger slices, soy sauce and soy sauce;
Braised pipa legs:
1. Wash the pipa legs and dry the water with a clean cloth.
2, ingredients: rock sugar, cinnamon, star anise, pepper, fennel, ginger.
3. Two soy sauces and one soy sauce.
4, add a little oil to the pot, add the pipa legs and stir fry until the chicken skin is a little golden.
5, add boiling water, don't chicken legs, then add ingredients, cover the lid with fire and change to slow stew.
6. When there is not much juice left, you can collect juice from the fire.
Healthy eating:
Chicken leg:
Chicken leg meat has high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Food taboos:
Chicken leg:
Chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic.
Eating sesame and chrysanthemum together is easy to be poisoned;
Eating with plums and rabbit meat will have diarrhea;
Eating with mustard will get angry.