When the pregnant mother gives birth smoothly, she will enter the confinement period. This time is an important period for mom to recover. If they don't take good care of their bodies, they will leave many problems for their bodies. In addition to some life care, mothers also need to take care of their babies, so we need to pay attention to many problems in our daily diet. So, for mothers, how to master the monthly menu?

Moon meal refers to the meal eaten by pregnant women during confinement, and also refers to the diet and conditioning during confinement, which is divided into ordinary diet and traditional Chinese medicine complementary food. The variety of moon meal food should be rich and varied, and more nutritious soups should be made.

It is necessary for pregnant women to take proper tonic after delivery, because they are physically weak and weak. Many people have such a misunderstanding that after giving birth, they must make up for it. In fact, this idea is wrong. Eating supplements for pregnant women will lead to overnutrition and obesity, and also lead to various diseases. Overnutrition of pregnant women will lead to the increase of fat content in milk and make babies obese.

1, eat less and eat more meals: the uterus enlargement during pregnancy has caused oppression to other organs, and the gastrointestinal function has not returned to normal after delivery, so eat less and eat more meals, five or six times a day. Take the principle of eating less and eating more meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.

2, vegetarian nutrition: eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables, fruits, one can not be less. From the point of view of nutrition, different foods contain different kinds and quantities of nutrients, while human nutrition is multifaceted. Excessive partial eclipse can lead to some nutritional deficiencies. Most people advocate eating chicken, fish and eggs in the next month, ignoring the intake of other foods. In addition to some meat foods that have no or few nutrients, some vegetarian foods generally contain more cellulose, which can promote digestion and prevent constipation. Therefore, the combination of meat and vegetables is nutritious.

3, properly replenish water in the body: new mothers will sweat a lot during labor and postpartum, plus breastfeeding their newborn babies, 88% of the ingredients in breast milk are water. So the new mother should replenish water and drink soup. Supplementing nutrition and water is the best way.