Everything recovers in spring, which is a season full of growth vitality and a golden season for children's growth. Cooking nutritious food for children is conducive to improving immunity, promoting growth and development, and also helping to grow taller. Here are a few soups and recipes suitable for spring, and share them with treasure moms.

1. Pork ribs and morel soup: Prepare a proper amount of pork ribs, morel, Pseudostellaria heterophylla, candied dates, yams and Euryales, blanch the pork ribs, put them in a casserole, add some other ingredients and ginger slices, and cook for about two hours. If you have difficulties, you can go to the drugstore to pack a tonic that a child can eat. The dosage and variety should not be too much, otherwise the drug is too strong and the child does not like to drink it.

Second, simple fish soup, prepare clean crucian carp, two shallots, and appropriate amount of ginger. Marinate the fish with shallots and ginger slices for a while, and fry the crucian carp until golden on both sides. If you are afraid of sticking, you can crush the fish and cook it in hot water. After cooking, sieve, leaving only the soup. This method of crucian carp soup can be used without removing fish scales.

Third, steamed egg soup with shrimp skin, shrimp skin and eggs are rich sources of calcium, simple and easy to make. After the eggs are fully dispersed, add a proper amount of warm water and a little lard, and steam the shrimp skin in water. Be careful not to steam for too long, it's getting old.

4. Stewed trotters with soybeans are also very calcium-enriched. Put the cooking wine and onion ginger into the pot with cold water to remove the fishy smell. Add oil and rock sugar to the pot, stir-fry until it is sugar-colored. Add water and spices to the pot. After simmering for 40 minutes, add soybeans and salt to taste and stew for another hour.

In addition, peas, spinach, bean sprouts, rape, colored peppers, leeks, amaranth, Toona sinensis and so on. They are all green vegetables that can be eaten more in spring. Bean products, beef, fish, milk, etc. They are all rich in calcium, so you can eat more seasonal fruits and vegetables, take part in outdoor sports and bask in the sun, pay attention to balanced nutrition intake and remind children not to be picky eaters.