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A complete book on the practice of whole wheat pancakes
This staple food mainly adopts whole wheat flour and oil-free baking, which is more in line with the requirements of slimming and fitness people for low-carbon staple food. Spread some sauce on a thin piece of cake, add some lettuce and chicken, and make the old Beijing chicken rolls. The practice is also very simple!

Author: Ma

material

500g of whole wheat flour

Salt 1 teaspoon

Smooth the top pan with a little vegetable oil.

Proper amount of boiling water

Practice steps

1. Add 1 teaspoon salt to the whole wheat flour and mix well. Slowly pour boiling water to stir the flour into snowflake shape, let it cool and knead it into dough as shown in the figure. Put it aside and wake up for 20 minutes.

2. Divide the dough into equal sizes.

3, roll into a round cake, it doesn't matter if it is not round, but it should be rolled evenly.

4, with the help of a small round basin or plate, buckle on the dough, draw a circle along the tool with a knife, leave the excess dough in the dough and set aside.

5. Preheat the flat-topped pan with medium heat, and then brush it with a thin layer of oil. The coating of my pan is not sticky, so you should put some oil on it. If you don't want oil, make pancakes in a good non-stick pan.

6, put the cake in, the whole process is small and medium fire.

7. When there are many cakes, the reverse side will continue to be branded.

8. You can press the inflated place to exhaust.

9, both sides are branded like this.

10, finished product, eaten as a burrito!

1 1, finished product

skill

1. Dough must be wrapped with plastic wrap to prevent the skin from drying out. 2. The baked cake should be put into the bag to soften after it is slightly cold.

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