The way to protect Chinese qi is to be vegetarian, eat less and not eat cold food.
Others treat big fish and meat as health care. I don't know where I was born and where I died. Digesting big fish and meat requires considerable efforts from the human body. Moreover, the small intestine is unclear, the absorption capacity is impaired, and the true elements are not prosperous.
Remember one sentence: more meat accumulates ptomaine.
Eating less is the treasure of health and longevity. This is also proved by modern scientific experiments, not to mention.
There is also a saying that drinking water should be a little hot. Drink a cup of hot water in the morning and your stomach will last for a day.
People with bad stomach gas should drink more ginger soup.
The gastrointestinal tract is most afraid of cold air. It's hot every day in summer, and a glass of cold beer will make you sick. In winter, it is hot inside and cold outside, and there are many fires in the cavity. It doesn't matter if you use cold occasionally. )
Massage your knees more, which can greatly benefit the five internal organs; Massage Zusanli more.
Traditional Chinese medicine believes that too weak body, especially deficiency of middle qi and spleen and kidney, will cause uterine prolapse and gastroptosis. When a person stands, all organs will droop under the action of gravity. If this person's visceral muscles start to relax and the support is not enough, organs with thicker muscles such as stomach and uterus will tend to fall down. This situation is called "deficiency of middle qi" in traditional Chinese medicine.
The symptoms of "deficiency of middle qi" mainly include: ① gastroptosis. The stomach is often bloated and uncomfortable, especially after meals. The reason is that the stomach peristalsis is reduced, indigestion, and the weight of food make the already relaxed stomach feel heavier. ② Uterine prolapse. Weak muscles and ligaments, leading to uterine prolapse, causing abdominal discomfort. ③ Poor breathing. The lungs themselves don't move. The breathing action is to pull the lungs apart through the pectoral muscles and diaphragm, and then you can inhale and exhale smoothly. People with qi deficiency seem to struggle to catch their breath, and there are heavy objects on their chests. ④ Low back pain is caused by deficiency of kidney qi. The so-called "kidney deficiency makes knees soft first" and "kidney governs bones" means this. This disease is better treated with traditional Chinese medicine.
Exercise is the best way to regulate the deficiency of middle qi: swimming is the best choice, because swimming can exercise the whole body muscles, exercise the lungs, strengthen blood circulation and promote metabolism. Rest if you can, save energy if you can stand, don't stand if you can sit, and don't insist on sitting if you can lie down. Let Wu Qi recover soon. Avoid spicy food: so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification. Don't eat more vegetables, such as white radish, cabbage, yellow bud white, broccoli, etc., and fruits, such as watermelon and mangosteen, so as not to eat bad breath.
Qi deficiency refers to a person or child with insufficient middle qi and weak strength. Because cold food will reduce gastrointestinal peristalsis and make muscles weak, eating too much will lead to bloating due to indigestion. Therefore, children with poor gastrointestinal function should not eat cold food. Citrus, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion, but eating more can easily lead to gastrointestinal disorders. Therefore, people with stomach trouble and stomach cold had better eat less.
Reminder: People with deficiency-cold constitution have deficiency of both qi and spleen, low basal metabolic rate and less heat generated in the body. Even in summer, their limbs are cold, so eating some warm fruits, such as litchi, longan and apricot, is good for the body to supplement cold, but it is not advisable to eat more. As for people who are prone to diarrhea, it is necessary to keep coconut juice out, because coconut juice can easily lead to diarrhea.
Is it suitable?
(1) The diet should be high in protein, calories and sugar, and the fat should not be excessively restricted. ?
(2) Eat food that is easy to digest and absorb, and the food processing should be fine and not too rough. ?
(3) Eat more "flesh and blood products" and foods that stimulate appetite and promote digestion, such as poultry, eggs, pork, pork bellies and pigs.
Sour food such as spleen, lotus seeds, japonica rice, beets and bayberry. ?
Avoid?
(1) Avoid smoking and drinking. ?
(2) Avoid spicy food. ?
(3) Avoid cold, cold, hard, sticky and indigestible food, which is easy to hurt the spleen and stomach. ?
Peas: Chinese medicine believes that peas are sweet and flat, and have the effects of nourishing the middle warmer, benefiting qi and diuresis. It is a good dietotherapy for treating proctoptosis, chronic diarrhea and uterine prolapse. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after eating, and have the effect of moisturizing the skin. People with dry skin should eat more. However, eating too much peas is easy to abdominal distension, and people with indigestion should not eat a lot.
Cowpea: Cowpea can be divided into long cowpea and rice cowpea. Cowpea is what we call cowpea, which is often eaten as a vegetable; Rice cowpea can be used to cook porridge, or rice can be used to make bean paste stuffing. Chinese medicine believes that cowpea is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach, tonifying kidney and stopping leukorrhagia, which is especially suitable for people with increased leucorrhea caused by kidney deficiency, abdominal distension, nocturnal emission and spleen and stomach weakness.
Kidney bean: Kidney bean, also known as kidney bean, is sweet and mild in taste, warm in nature, and has the effects of warming the middle and lower qi, benefiting the stomach and stopping vomiting, tonifying the kidney and tonifying the vitality. It is not only rich in trace elements such as protein, calcium and iron, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for people with heart disease, kidney disease and hypertension who need a low sodium and low potassium diet. Pay attention to cooking thoroughly when eating, otherwise it will cause poisoning.
Black beans: Chinese medicine believes that black beans are sweet and flat, and have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. For patients with low back pain and tinnitus caused by kidney deficiency, 50 grams of black beans and 500 grams of dog meat can be cooked together with various seasonings. In addition, black beans are also known as "black-haired ladies". Soymilk and tofu made from them are the best dietetic products for patients with premature gray hair and alopecia caused by kidney deficiency.
Broad bean: Broad bean is sweet and flat, and has the effect of strengthening the spleen and promoting diuresis, especially suitable for people with spleen deficiency and diarrhea. However, broad beans should not be eaten raw or eaten more to prevent bloating. It is particularly important to note that a few people will have acute hemolytic anemia after eating broad beans, which is also commonly known as "broad bean yellow disease" and should be sent to hospital as soon as possible. ◇