material
Material: 300g sweet potato,
Accessories: white garlic 10g, red pepper 30g.
Seasoning: soy sauce 20g, vegetable oil 20g.
working methods
1. Take out sweet potato leaves, wash them, blanch them with boiling water, and take them out.
2. Peel and chop garlic; Wash red pepper and cut into pieces.
3. Pour a proper amount of oil into the pot, heat it, add red pepper and minced garlic and stir fry until fragrant, then add soy sauce and stir fry evenly.
4. Sprinkle on the hot sweet potato leaves and stir well.
How to fry sweet potato leaves is the best way to eat them?
Remove old leaves and old terrier from sweet potato leaves, wash, remove and drain.
Cut garlic into small pieces.
Heat the pan, add some oil, add garlic slices and stir-fry until fragrant.
Stir-fry garlic, add sweet potato leaves and stir-fry quickly, add 1 teaspoon salt and a little chicken essence, and serve.
How to preserve fresh sweet potato leaves? Today, I picked a generation of sweet potato leaves in the sweet potato field, and I couldn't eat them once. I want to know how to keep it fresh and steam it in a few days.
In a household refrigerator between 0 and 4 degrees Celsius, different vegetables with good quality (fresh and tender without watering) can be kept fresh for a week to a month.
Preparation of fresh sweet potato stalk pickle
Material: fresh sweet potato stalk
Ingredients: garlic, salt, sugar, soy sauce, pepper, peanuts.
Operating steps:
1. Remove the leaves from the stems of fresh sweet potatoes and clean them.
2. Cook in a boiling water pot until it is half cooked, remove the astringent acid, remove it, spread it out with cold water, and control the moisture.
3. Garlic is mashed into garlic in a garlic jar. You can put some salt to strengthen the friction and avoid garlic flying around.
4. Mix garlic, salt, sugar, soy sauce and pepper rings into a bowl of juice.
5, pour it on the sweet potato stalk and stir evenly, sprinkle with peanuts and serve.
Can fresh sweet potato leaves be frozen?
Fresh sweet potato leaves can't be frozen.
Frozen storage of fresh sweet potato leaves will destroy chlorophyll and vitamins in fresh sweet potato leaves at low temperature, so that fresh sweet potato leaves will be severely frostbitten and lose their nutritional value, and they will also lose their original taste when fried.
If fresh sweet potato leaves cannot be treated for the first time after picking or purchasing, they should be stored in the refrigerator and disposed of in a short time to ensure their freshness.
Sweet potato leaves are leaves of sweet potato in convolvulaceae. It belongs to Petunia of Convolvulaceae, a perennial herb. The top of sweet potato vine 10~ 15 cm, and the tender leaves and petioles are collectively referred to as stem tips. The stems are crawling on the ground, and the flowers are mostly white. Harvesting in summer and autumn, washing and fresh use. Sweet potato leaf, also called sweet potato leaf, is a delicious part of sweet potato stem and leaf. In the past, it was mostly discarded, but now it is more and more favored by the world because of its attractive health care function. Hong Kong people call it the "vegetable queen", while Japanese people praise it as a new vegetable that makes people live longer.
How to preserve fresh sweet potato leaves
Preservation method of sweet potato leaves:
1, put it in the fresh-keeping belt, make a hole of 2 cm, and put it in the refrigerator for 3-5 degrees. It can be kept for a week.
2, vacuumizing and storing; The sweet potato leaves are placed in a fresh-keeping belt, evacuated, sealed, and placed in a refrigerator for 3-5 degrees, which can be stored for a long time.
3. Nitrogen filling preservation method; Put sweet potato leaves in the fresh-keeping belt, inject 99% nitrogen, seal, and put in the refrigerator for 3-5 minutes.