Spinach is super nutritious, as everyone knows. When choosing spinach, you should choose the one with complete leaves, plump leaves and stems, and fresh and green color. In addition, if possible, try to choose some non-flowering and less spots. Ingredients for cold spinach: spinach, salt, sesame oil, vinegar, sugar, garlic and Chili oil. Several practices: 1. Wash spinach, put it in a basin, blanch it, and take out the squeezed water. 2. Take a large bowl of spinach, salt, vinegar, sugar, sesame oil, garlic and Chili oil and mix well to get spinach egg drop soup. Ingredients: spinach, eggs, sesame oil, salt. 2. Beat the eggs well and add a little salt for later use. 3. boil a pot of water. When the water boils, draw a circle and pour in the egg liquid. At the same time, beat the eggs into egg blossoms with chopsticks. 4. Add spinach and turn off the heat when it is soft and ripe. 5. Add the right amount of salt and sesame oil to taste. Ingredients of minced garlic spinach: spinach, garlic, salt, monosodium glutamate and olive oil. Practice: 1. Flatten garlic with a kitchen knife. You can peel it easily and cut it into smaller pieces. 2. Wash spinach. At the same time, boil a pot of water, add spinach, simmer for a minute or two, remove oxalic acid, and drain the water for later use. 3, hot pot cold oil, add minced garlic, stir fry. 4. Then add spinach and stir fry.