Methods to delay aging include:

1. Maintain correct eating habits and eat more fresh vegetables and fruits to ensure a balanced body nutrition. Drinking green tea every day can cleanse the intestines, delay aging and reduce the risk of chronic diseases.

2. Maintain an optimistic attitude towards life and relax your mind to help detoxify the liver.

3. Go to bed early and get up early, and get enough sleep to delay skin aging and reduce the occurrence of wrinkles.

4. Adhere to moderate exercise and increase metabolism and basal metabolic rate, which can effectively delay aging.

Shoubinan Mountain