After entering the summer, children's appetite is getting worse and worse, and this situation is even more serious after entering the dog days. A baby's poor diet will definitely affect his health. So how can we ensure the baby's good appetite? Let's take a look at the appetizing recipes for children in summer.

Recommended summer appetizers for children:

First, coix seed soup

Raw materials: mung beans, red beans and coix seed.

Practice: soak the washed mung beans, red beans and coix seed in water overnight; Add a proper amount of water to the pot, add mung beans, red beans and coix seed, and bring to a boil; After boiling, cook on low heat until cooked and soft, and add a little sugar to taste.

Second, tomato and corn soup

Ingredients: tomato, corn, small ribs.

Practice: blanch the small ribs with boiling water, take them out, rinse them with cold water, and cook them in boiling water with low fire for 20 minutes; Add chopped corn and cook with ribs for 20 minutes; Add sliced tomatoes and cook until soft. Add a little salt.

Third, lotus root and apple sparerib soup

Ingredients: apples, ribs and lotus roots.

Practice: Wash fresh ribs and lotus roots and cut them into small pieces; Add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30-40 minutes; Add the cut apples, cook for a few minutes, and then serve.

Four, fresh shrimp and loofah soup

Ingredients: fresh shrimp100g, towel gourd 200g.

Ingredients: vegetable oil, cooking wine, ginger, onion, monosodium glutamate, refined salt.

Practice: the loofah is peeled, washed and sliced obliquely; Cut onion into chopped green onion; Shred ginger; Remove intestines from fresh shrimp, wash, add cooking wine and a little refined salt, mix well and marinate for 10 minute; Put the pot on fire, add vegetable oil to heat it, add shredded ginger and chopped green onion, stir-fry until fragrant, add fresh shrimp and stir-fry a few times, add appropriate amount of water to cook the soup, add towel gourd slices when the water boils, cook until the shrimp and melon are cooked, and add refined salt and monosodium glutamate to taste.

In summer, the baby has a bad appetite, so traditional appetizers are recommended.

First, chrysanthemum: it can strengthen the gastrointestinal tract.

For children with poor appetite, weak gastrointestinal tract, indigestion, abdominal distension and frequent hiccups, it is recommended to eat chrysanthemum often. Chrysanthemum morifolium can be used to make soup, wash vegetables or hot pot, so make more use of it. Chrysanthemum morifolium has a unique fragrance when boiled in water, but if it is boiled for too long or put in water for too long, the fragrance and efficacy will decrease. Therefore, it should not be cooked for too long, and it should be picked up immediately after frying.

Second, honey ginger soup: it can promote appetite and improve appetite.

Honey ginger soup has been widely used since ancient times as a good way to promote the appetite of weak and unable children. And the juice squeezed from10g ginger is diluted with boiling water and then added with honey or brown sugar for children to drink, which not only keeps warm but also promotes appetite. If children are afraid of the spicy taste of ginger and can't accept it, they can use it to cook fish and meat, so that the taste of ginger can be hidden inside. However, when their eyes are bloodshot, they should not eat too much.

Third, fig boiled sugar: can cure children who eat less and are prone to diarrhea.

1, according to the ratio of 100 grams of honey to one kilogram of figs, or you can add a glass of red wine according to your personal preference.

2. When the soup is almost dry, turn off the fire, let it cool, and store it in the refrigerator.

3. During storage, take it out and heat it once a week. Treatment of partial eclipse and loss of appetite. The seasoning and conditioning methods of dishes should be based on the way that children like. Fierce fish or green peppers, carrots, onions, etc. It can be made into curry flavor or added with tomato sauce to mask its flavor. In addition, frying and frying may be easier to eat than boiling.

Finally, you can always prepare some medicines at home in case of emergency, such as Jianwei Xiaoshi tablets.