Ingredients: old cucumber 1 ~ 2 (about 600g), 4 candied dates, 0//2 dried tangerine peel/kloc-0, 600g soup spareribs and 3 slices of ginger.

Cooking: wash the old cucumber, remove the pulp and cut into thick slices; Soak candied dates and dried tangerine peel, and remove stones and pulp; Wash and chop Tang spareribs. Put the ingredients together with ginger into a clay pot, add 3000 ml of water (about 12 bowl), boil the pot for 2 hours with strong fire, and add appropriate amount of salt and oil.

This soup not only has the effect of clearing away heat and relieving summer heat, but also can produce fluid to quench thirst, dispel dampness and detoxify.

Old cucumber is the kind of melon that grows until its skin turns yellow without picking it. Its function can clear away heat, promote diuresis, relieve summer heat and relieve annoyance. It should be noted that its head and tail contain more picroside, so don't cut too much when cutting. Soup ribs refer to the superior parts of pork ribs, which are not too fat and are most suitable for making soup in summer. This soup is also suitable for people with dry mouth and thirst, itchy skin and high blood pressure.

2. Red bean Hu Aishan knot melon pig's trotters tendon soup

Ingredients: 50 grams of adzuki bean, 25 grams of yam, 500 grams of pork tenderloin, 600 grams of zucchini, dried tangerine peel 1/4, and 3 slices of ginger.

Cooking: washing and soaking adzuki bean, yam and dried tangerine peel, and removing pulp from dried tangerine peel; Scrape the skin and fluff of zucchini, wash and cut into pieces; Wash the pork tenderloin and cut it into pieces without a knife. Put the ingredients together with ginger into the earthen pot, add 3000ml of water (about 12 bowl), simmer for 2h after the fire is boiled, and add proper amount of salt and oil. This quantity can be used by 3 ~ 4 people. Pork tenderloin and zucchini can be picked up and mixed with soy sauce.

This soup has the effects of clearing away heat, relieving summer heat, invigorating spleen, stimulating appetite, inducing diuresis and eliminating dampness. At the same time, it is also suitable for patients with emaciation, lung deficiency and chronic cough, backache and weakness, and diabetes.

3, lotus seed glutinous rice tripe soup

Ingredients: 50 grams of lotus seeds, 50 grams of Euryale ferox, 25 grams of Coix seed, 6 red dates, 600 grams of tripe and 3 slices of ginger.

Cooking: Wash lotus seeds, Euryale ferox seeds, Coix seed and red dates, and remove the core from the red dates; Wash the tripe, boil it in boiling water for 5 minutes, scoop it up and scrape it off with a knife, then wash it and slice it. Put the ingredients together with ginger into the earthen pot, add 3000ml of water (about 12 bowl), simmer for 2h after the fire is boiled, and add proper amount of salt and oil. This quantity can be used by 3 ~ 4 people.

This soup has the effects of gathering qi, astringing essence, strengthening spleen and benefiting stomach. Drinking it in hot weather will make your appetite big.

Tripe has the functions of invigorating spleen and stomach, nourishing blood and benefiting qi. Guangdong folk often use soup to strengthen the spleen and stomach. Lotus seeds can tonify kidney, solidify essence, strengthen spleen and eliminate damage; Euryale ferox can strengthen the spleen, stop diarrhea, tonify the kidney and fix essence; Coix seed can strengthen the spleen, eliminate dampness, clear heat and replenish the lungs. In addition, red dates can replenish qi and blood, strengthen the spleen and nourish the stomach. This soup is not dry, cold, greasy or stagnant, and is very suitable for drinking in the current climate.