Fresh fruits and vegetables are rich in vitamins, essential amino acids and other ingredients, which can not only supplement the body's needs in time, but also be valuable for improving its own immunity, such as citrus, apples, fresh dates, hawthorn, apricot, grapes, pears, coconuts, plums, kiwifruit and so on. In the choice of fruit, it should be targeted according to the condition. For spleen and stomach deficiency and cold, it is advisable to eat warm fruits such as longan, litchi, hawthorn and jujube, but it is not advisable to eat cold fruits to avoid aggravating the condition. At the same time, pay attention to eating in moderation.

2. Fungal food

Fungal food is not only high in content, but also can increase the number of white blood cells and mononuclear macrophages, enhance phagocytosis, promote antibody production, etc. There are mushrooms, mushrooms, auricularia auricula, Hericium erinaceus, Volvariella volvacea, etc. in daily diet, which can improve the immune function to varying degrees and play a certain auxiliary role in lowering enzymes.

3. Foods with high quality protein

Foods rich in protein can be eaten properly, such as fish, bean products and milk, which are rich in protein and easy to digest and absorb, and can improve the anti-infection ability of human body. But you can't eat high-protein food. A moderate amount of high protein is beneficial to liver repair, but the liver function of patients with high transaminase is damaged to some extent. When the liver is unable to convert the generated blood ammonia into urea in time, it will cause hepatotoxicity and even induce hepatic coma.

4. Whole grains

Eat more whole grains, kelp and laver, etc. The dietary fiber contained in these foods can effectively take away food residues in the body, reduce toxic substances secreted by saprophytic bacteria and reduce the burden on the liver. Yogurt can be drunk. Yogurt contains high-quality protein and lactic acid bacteria, which is especially suitable for patients with liver disease.

Dietary contraindications of high transaminase

High transaminase in patients with hepatitis B can cause imbalance of liver and gallbladder qi and weakened metabolic function, so foods that stimulate the liver and are not easy to digest can not only increase the burden on the liver, but also be detrimental to the recovery of the disease and easily aggravate its development. Patients with high transaminase should stay away from alcohol, spicy, fried and irritating foods, and should not eat foods with high fat, sugar and cholesterol to reduce the burden on the liver. On the high side of transaminase, we should pay attention to the following taboos in life:

1. Avoid spicy food < P > Spicy food can easily cause dampness and heat in digestive tract, mixed with damp and heat, disorder of liver and gallbladder qi, and weakened function. Therefore, patients with elevated transaminase should avoid eating spicy products.

2. Avoid smoking

Smoke contains many toxic substances, which can damage liver function and inhibit the regeneration and repair of liver cells. Therefore, hepatitis B patients with elevated transaminase must quit smoking.

3. Avoid alcohol

Patients with hepatitis B should not drink alcohol because of the increase of transaminase: 9% of alcohol is metabolized in the liver, and alcohol can interfere with and destroy the normal enzyme system of liver cells, so it directly damages liver cells and causes them to die. Patients with acute or chronic active hepatitis, even if drinking a small amount, will make their condition repeat or change.

4. Avoid eating processed foods

Patients with hepatitis B should eat less canned or bottled drinks and foods for the increase of transaminase. This is because preservatives are often added to canned and bottled drinks and foods, which are more or less toxic to the liver.

5, avoid high copper diet

When liver function is not full, it can't regulate the balance of copper in the body well, and copper is easy to accumulate in the liver. Studies have shown that the storage of copper in the liver of patients with liver disease is 5-1 times that of normal people, and the content of copper in the liver of patients with biliary cirrhosis is 6-8 times higher than that of normal people. Medical experts point out that too much copper in the liver can lead to hepatocyte necrosis. At the same time, too much copper in the body can cause renal insufficiency. Therefore, patients with liver disease should eat less foods containing more copper, such as jellyfish, squid, shrimp and snails.

dietotherapy prescription for reducing transaminase

If possible, you can also make some medicated diet yourself. The medicated diet is mainly made of light and nutritious porridge, and it is a dietotherapy worthy of everyone's try with some Chinese herbal medicines for detoxifying and removing blood stasis. The following is a diet prescription to reduce transaminase for you.

1. Chrysanthemum honey tea: 1 grams of white chrysanthemum, or 3 grams of fresh chrysanthemum, divided into 3 parts for making tea, and mixed with a little honey for tea. Chrysanthemum is cool and sweet, dispelling wind and clearing heat, benefiting the liver and improving eyesight, nourishing the five internal organs with its compatibility, nourishing the liver and moistening the lungs, diminishing inflammation and detoxifying.

2. Fish fillets in tomato sauce: 25g herring, washed and sliced; Beat 2 eggs, paste them with starch, pour in fish fillets and mix well, and fry them in oil pan; It is best to add 5 grams of tomato sauce and 2 grams of medlar, add seasoning and boil for a while. Herring strengthens the spleen, nourishes the liver and improves eyesight.

3. Sauce pork tripe: 1 pork tripe, rubbed and washed with salt, scalded in boiling water, taken out, and pickled with salt for a while; Then put it into a clear water pot, add onion, ginger and simmer until cooked, pick up slices and put them on a plate; Mix with sesame sauce, sesame oil, soy sauce, sugar and monosodium glutamate, and pour it on the pork belly. Pork belly is warm and sweet, which can strengthen the spleen and tonify deficiency, nourish the liver and moisten dryness.

4. Yam porridge with rice kernels: chop 3g of yam, 5g of rice kernels, add 5 glutinous rice, and add some water to cook porridge to eat. It can be eaten often if it is salty and sweet, which has the functions of strengthening the spleen, promoting diuresis and benefiting the liver.