Drink more soup.
Be sure to drink more soup, these things will have milk and good nutrition. Stew pork hands with soybeans every day, and add peanuts if you want. In short, according to your own taste, what you like to eat and what you can eat are the most important. Don't be afraid of being fat, the baby's wet nurse consumes a lot of calories.
Crucian and Bean Curd Soup
Crucian carp bean curd soup is a good soup with a lot of milk. If you are a mother with little milk, you can add some medulla tetrapanacis to cook, and the medulla tetrapanacis can pass through the mammary gland, which can produce milk.
Drink plenty of water
Drink plenty of water. Milk is 80% water. If you don't drink water, how can you eat enough milk? Replenish enough water and secrete enough milk.
emotional stability
Mother's mood should also be stable, and bad mood will also affect milk production.
Don't take medicine at will.
Although lactation is a little easier than pregnancy, it can't be ignored at all, especially when taking drugs. Many nursing mothers understand that not taking medicine casually during lactation will affect milk secretion, but it will affect the baby's growth and development through breast milk. Therefore, when breastfeeding, Ma Bao should take medicine under the guidance of a doctor.
Pay attention to the hygiene of feeding.
Be sure to wipe the nipple with a clean hot towel before feeding and let the baby hug it, so as to ensure hygiene. Wipe it again after feeding to avoid dirt on the nipple, and clean the baby's mouth to avoid making the baby feel uncomfortable.
Keep plenty of milk
During lactation, we must pay attention to drinking water, do not reduce the amount of drinking water, and also pay attention to nutritional collocation. Only with adequate nutrition can the baby have enough milk to drink.
Save the excess milk.
If the mother's milk is still sufficient after the baby is full, it is recommended to use a breast pump to suck out the milk, and then put the sucked milk in the refrigerator for refrigeration, so as to keep the baby warm when the baby is hungry or when the mother is away. If the milk is particularly abundant, it can be poured out. The breast pump must be cleaned to avoid mastitis caused by bacteria.