Pork ribs: 2, wax gourd: 1, cooking wine: a little, salt: a little, ginger slices: 2-3, dried fresh meat: 20g.

Detailed description of steps

1 Soak the ribs in cold water for about 2 hours, and then soak them in bloodletting water for later use.

Peel and slice 2 melons for later use.

3 add water to the pot, add ribs, blanch for bleeding, and remove.

Boil the water in the pot again and add the ribs, cooking wine and ginger slices. After the fire boils, turn to low heat until the ribs are cooked and rotten, and add the wax gourd.

Take 5 heads out of the pot, add salt, season with fresh meat, and take out the pot after 2-3 minutes.

Nutritional value:

1. diuresis and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.