The nutritional value of each kind of food is different. We should mix the food reasonably so that we can eat more nutritious ingredients. Everyone is familiar with lotus root. It is a very common nutritious food. When cooked with pear and red dates, it can relieve cough and reduce phlegm, and can also clear away heat and moisturize the lungs.

Lotus root, jujube and pear porridge

Therapeutic effects: clearing away heat and moistening the lungs, relieving cough and asthma

Nutritional value: protein, vitamin C, glucose, fructose, malic acid, Carotene, dietary fiber, calcium, phosphorus, iron

Suitable crowd: The general population can eat it, especially suitable for those with lung heat and cough with excessive phlegm

Required materials

Main ingredients: rice, lotus root, red dates, snow pear, honey

How to make fresh lotus root, date and pear porridge

1 Peel off the skin of the snow pear, cut into slices and set aside; wash the red dates, Remove the core; peel and slice the lotus root; wash the rice and soak in water for half an hour.

2. Add water to the pot and bring to a boil, add rice and cook until the rice grains bloom. Add snow pear, red dates and lotus root, and cook over low heat until the porridge is cooked.

3 When the porridge is slightly cool, add an appropriate amount of honey and mix well.

Efficacy and role

Lotus root has the effects of relieving heat and clearing away heat, relieving irritability and quenching thirst, nourishing the heart and promoting blood, clearing heat and moisturizing the lungs, strengthening the spleen and appetizing. Sydney has the effects of eliminating phlegm and relieving coughs, protecting the heart and liver, nourishing yin and moistening dryness, and helping organs to purify and detoxify. Red dates have the effects of nourishing blood and liver, strengthening the spleen and stomach, and preventing cardiovascular diseases. Rice has the effects of replenishing qi, strengthening the spleen and stomach, harmonizing the five internal organs, dredging blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea. Fresh Lotus Root, Date and Pear Porridge This porridge has the effects of strengthening the spleen and appetizing, clearing away heat and moisturizing the lungs, relieving cough and asthma, relieving irritability and quenching thirst, and harmonizing the five internal organs. Such a recipe can clear away heat and moisturize the lungs, strengthen the spleen and nourish the stomach, have a certain effect on replenishing qi and blood, vitamins and minerals, and can also improve immunity.

Everyone knows the specific method of making lotus root, jujube and pear porridge. Regularly eating this kind of food can not only supplement rich nutrients, but also have the effect of nourishing deficiency and blood, relieving coughs in winter. Phlegm clears away heat and moisturizes the lungs. You can eat it with confidence as it is good for your health.